Honey Yakagadzirwa Carrot Kugel (Parve)

Yakasvibiswa neuchi uye ichibhenekera neamoni, iyo karoti kugel inoyeuchidza karoti keke, asi inogona kuramba ichiita sechidimbu chechidimbu kuti iende zvakanaka. Dzakasvikwa mazai evha dzinovhenekera ukama, uye dzinoita izvi zvishoma pudding-kufanana nemiti yakawanda yegorosi. Bake igel muchingwa chemafuta kuitira nyore kusviba, muffin tins for servings, kana Bundt pan yekutaura zvakanaka pazviitiko zvakakosha. Iyi kemikari inopisa zvakanaka.

Yakarongedzwa naMiri Rotkovitz

Zvamunoda

• 8 mashizha matsvuku, shredded
• 4 mazai makuru,
• akaparadzaniswa
• 1 mukombe uchi
• 1/3 mukombe neutari mafuta, zvakadai seCanola kana kubata
• 2 maspuniji vanilla
• 4 maspuniki grated lemon zest (kubva munenge 2 emamoni)
• 2 makapu yose-chinangwa choupfu (kana gorosi rose)
• 1 teaspoon baking powder
• 1/2 mukombe wegoridhe mazambiringa (zvichida)

Nzira Yokuita Izvo

1. Preheat oven kusvika ku 350 F. Girasi mapepa maviri echingwa, mairi 12-cup muffin mapini, kana pombi yeBundt.
2. Kushandisa purogiramu yezvokudya yakagadzirwa ne shredding disc kana bhokisi ya grater, yakanyatsopisa shroti.
3. Muhomwe huru, shandisa vashandi vemagetsi, chigadziro chekushandura, kana whisk weshk kuti b vadye mazai kusvika mavara akaoma . Kuisa parutivi.
4. Isai karoti dzakasvibira mune imwe ndiro huru. Wedzera egg yolks, uchi, mafuta, vanilla, uye lemon zest. Sakanidza zvakanaka.

1. Mune imwe ndiro, tsvina pamwe chete upfu (s) nekubika kubika. Wedzerai musanganiswa weupfu mukaroti batter uye fungidzai kusvikira mushizha. Isa muzambiringa wakaoma kana ukashandisa.
2. Nyoronyorodza zvakaputirwa mazai ega mugel batter mu 3 kuwedzera. Dururira kana spoon musanganiswa wegelisi mugango rakagadzirwa (s).
3. Bhaka igel muvheni yekare inoputika kusvika yakasimba, ndarama, uye muchengeti akaiswa mukati mazvo akabuda akachena, anenge 20-25 maminetsi emafinini, maminetsi makumi matatu nemakumi matatu emakumi mana emvura, kana maminitsi makumi mashanu nemakumi mashanu emvura yeBundt pan.

Miri's Recipe Testing Notes uye Mazano

• Iva nechokwadi chekuisa mafuta pani (s) zvakanaka, kana kugel ichava yakaoma kusingagumi.
• Iyi kamukira yakanyanyisa - uye maitiro acho akawanda ari kugel-kufanana - kana yakashumirwa inonaya. Kana iwe uchigadzira nguva isati yasvika, chengetazve, yakaputirwa mumapuranga, muchoto kusvikira uchidziya.
• Ndakataridza kuropiki ndichishandisa 1 kapu yeupfu hwechinangwa-zvose hwakakanganiswa nekombe yefurawa yose yegorosi yakachena nemigumisiro yakanaka. Kana uri kushanda pakubatanidza huwandu hwakawanda huri muzvokudya zvako, iyi ndiyo nzira yakanaka yekuedza.
• Nemhaka yokuti iwe uchange uri kushandisa zest, tsvaga mandimu yehuni; kwete-organic mandimu yekoni ingangove ine zvigunwe zvezvipembenene uye inowanzosvibiswa mune wax uye inobatwa nefungicides.

Nutritional Guidelines (pakushanda)
Calories	275
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	6 g
Cholesterol	90 mg
Sodium	237 mg
Carbohydrates	43 g
Dietary Fiber	2 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)