Kana kusunungura nyama yenyuchi kwechingwa, hazvina kukosha (mumafungiro angu) kuwana mativi ose emakondohwe emombe zvakasvibiswa zvakasvibiswa kudarika kuti kuve nemativi maviri akanyatsogadziriswa.
Kana iwe usina nguva yekuti usvibise nyama yenyuchi zvachose, iwe unenge uchingopedzisira uine nyama yakakodzwa yemombe, asi zvakanyanya sekurwadziwa muchero, zvakakosha chaizvo, ndinofunga.
Iyi nyama yemombe inowana ruzivo uye upfumi kubva kune doro, mombe yemombe, uye barbecue sauce, iyo inofanirwa nemhuri inodiwa. Iropepe yaive yakafuridzirwa nekamukira yeBBQ mabudi mashoma kubva kuSapporo doro, uye iyo ndiyo doro randakashandisa mumutsara uyu. Kana iwe usina mukiki anononoka, unogonawo kuimira ichi pamusoro pemhepo yakadzika kwemaawa anenge mashanu kana matanhatu nemigumisiro yakafanana.
Parsnips inoratidzika sekarroti yakasvibirira iyo inenge yakavezwa muvara uye pasi yakakura pedyo nemudzi. Vane nutini yakanaka uye inonaka. Tarisa kuti parsnips inotapira uye yakaoma isina kumera. Iwe unogonawo kushandisa karoti kana mbatatisi, kana mamwe emidziyo yakadai sa kohlrabi kana rutabaga, kana kusanganiswa kweboka ravo, mune iri jira panzvimbo.
Zvamunoda
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1 teaspoon garlic powder
- 2 masupunikiti emafuta emafuta kana yemafuta
- 3 makirogiramu echingwa nyama, bvisa mu 1-inch cubes
- 1½ makapu akaiswa opii
- 1 kapu yebhanje muto, mutezo kana doro-wakatengwa
- 1 cup beef broth
- 2 tablespoons uchi
- 1 tablespoon Dijon masitadhi
- 2 makapu ½-inch
- inosungirirwa kana kuputirwa parsnips
- ¾ mukombe doro
- 1 pound egg noodles
Nzira Yokuita Izvo
- Nyaya iyo nyama yemombe pamwe chete nemunyu, pepper, uye poda yegoriki.
- Pisa mafuta muhomwe huru pamusoro pepakati yakanyanya kupisa. Kushanda mumabheji, kuisa marara nyama kusvikira yakanyoroveswa kumativi ose, anenge maminitsi gumi kweboka rimwe nerimwe. Usaisa mhuka dzenzombe mupani. Isa nyama parutivi.
- Dururirai zvose kunze kwemashupuni maviri emafuta kubva pani uye wedzerai anyanisi. Vakasunungura ivo kwemaminitsi matatu, kusvikira vasati vanyorova, uye vawedzere kune avo vanononoka kubika. Muchibiki chinononoka, funganisa pamwe sauce yebhengi, mukaka wemombe, uchi uye musadhi. Wedzerai parsnips, nyuchi yakasvibiswa uye eii yakabikwa kune anononoka kubika uye simbisai kubatanidza.
Wedzera doro kune mubiki anononoka, uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8, kusvikira nyama isiri. Apo goroka rakagadzirira, gadzirira mazai evha maererano nemapatara ayo. Shumira kupisa neododles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 921 |
| Total Fat | 30 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 203 mg |
| Sodium | 1,639 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 5 g |
| Protein | 74 g |