Sloppy Joe Biscuit Cups

Izvi zviduku zvakagamuchirwa nechecheki zvinokonzerwa nemafuta anokanganisa joe-style burger musanganiswa. Kuzadza kwakanyanya nyore kugadzirira, uye makapu anogadzira kudya kwemanheru kunonaka kana kuti kudya kwevana vanozoda. Izvo zvose zvaunoda kuita kuti idzi yekugadzira muffin cup burgers inogona kugadzirwa kwefriji yemafuta ebiskiti uye yekugadzirisa mhepo yakadzika joe kuzadza.

Vashandise ne coleslaw neFrance fries kana mbatatisi zvipfeko zvekudya kunonaka.

Zvamunoda

• 1 pound rinonamatira pasi nyuchi
• 1 tablespoon yemafuta yemafuta, kusarudza
• 1/2 kapu yakasikwa onion
• 1/4 kapu yakasikwa bell pepper
• 2 clove garlic, minced
• 2/3 mukombe ketchup
• 1/3 mukombe mvura
• 1 tablespoon tomate paste
• 1 1/2 maaspuni Worcestershire sauce
• 1 punipuni tsvuku shuga, kana kuti kuravira
• munyu uye mutsva mutsvuku wepasi, kuti tora
• 1 tube refrigerated buttermilk biscuits (10-count)
• 1/2 mukombe shredded mozzarella, cheddar, kana pepper jack cheese

Nzira Yokuita Izvo

1. Pisa huni ku 400 F (200 C / Gasi 6).
2. Gira 10 muffin makapu.
3. Pisa mafuta mumahombekiti makuru kana pane saute pamusana wekupisa. Gumbusa pasi nyuchi mune pe skillet pamwe neonikisi uye bell pepper. Ikapfeka kusvikira isisviki uye miriwo inononoka, ichikurudzira kazhinji. Wedzera garlic uye gadzirira imwe miniti.
4. Ita mu ketchup, mvura, nyanya nyanya, Worcestershire sauce, uye shuga tsvuku. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu kusvika ku10. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.

1. Gadzirai bhuti re biscuits uye gadzirai imwe neimwe kuti muite denderedzwa rakapetwa (anenge 4 kusvika ku5 masendimita muhupamhi). Fitisa bhisikiti kumativi ose egumi mumakiniti makapu, kupindira pamusoro pemabhotsi uye mativi kusvika kumusoro kusvika sezvinoiswa mukanwa. Zadzai imwe kapu ne-1/4 mukombe wepanyika yekusanganiswa kwemombe. Zvakanaka kuzvikuvadza zvishomanana kana iwe uine kuzadza kudarika.
2. Bhaka jekoni joe makapu kwemaminitsi gumi nemasere kusvika ku13.
3. Pamusoro ne shredded cheese uye dzokai pani kuhvini. Bhadhare joe joe biscuit makapu kune imwe 2 kusvika 3 maminitsi, kana kusvika chese yakanyunguduka.

Nutritional Guidelines (pakushanda)
Calories	545
Total Fat	26 g
Saturated Fat	12 g
Unsaturated Fat	9 g
Cholesterol	118 mg
Sodium	853 mg
Carbohydrates	40 g
Dietary Fiber	1 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)