Hakka-Style Asian Eggplant Recipe With Mint

Asian eggplant inogadzirwa kaviri mune iyi inonaka yakawanda yepuropipe yakabva kuna Martin Yan, yakanyorwa zvakare kubva paMelissa's Produce website.

Chokutanga muropirina yakadzika-yakabikwa kuti ivhare mujisi, uye inokurudzira-yakabikwa mune muto unotapira. Izvo zvipembenene zvakapetwa kaviri uchishandisa nzira inonzi oil-blanching. Chokutanga ivo vanokurumidza kudzika zvakanyanyisa saka ivo vanopisa kunze nekunze mukati. Zvadaro zvinokurudzira-zvakabikwa nebhero pepper uye seasonings uye zvinopedzerwa nekavhisi chile garlic sauce. Kana iwe usingakwanisi kuwana Thai Basil, shandisa basil nguva dzose.

Zvamunoda

• 1/4 mukombe kana muto
• 2 tablespoons oyster flavored sauce
• 1/2 teaspoon chile garlic sauce
• 1/2 teaspoon sesame mafuta
• 1/2 mukombe weminwe unosiya mashoma akazara
• 3/4 pound Asian eggplant
• 2 makota ekubika mafuta ekupisa zvakadzika
• 6 clove peeled garlic
• 2 mashupuni ekubika mafuta
• 1 Jalapeno chile (shandisa red jalapeno chile) yakadyarwa uye yakanyatsocheka
• 1/2 Anyanisi vaduku akacheka mu 1/2 masentimita cubes
• 1 Small organic bell pepper yakatemwa mu 1 inch diamond yakaumbwa zvidimbu
• 1/2 mukombe Thai basil asiya zvishoma

Nzira Yokuita Izvo

1. Gadzirai muto wezviputi muhari. Shamba mint mashizha uye woma zvakakwana. Tora-gura mazamu.
2. Mune wok kana 2-quart pan, kupisa mafuta kuti yakadzika kusvika kune 375 ° F. Fry fl maidplants uye garlic kusvika dhita yegoridhe, inenge maminitsi maviri. Svetera nekapu yakapetwa uye shingaira zvakanaka pamapepa mapepa.
3. Pasi fry mintsi inobuda kusvika pamucheka, anenge masekondi makumi matatu. Bvisa nekapu yakagadziriswa uye unyura zvakanaka pamapepa emapepa.

1. Isa wokwe pamusoro pekupisa kusvikira wapisa. Wedzera 2 mashupuni emafuta, achidzungaira kuti apfeke mativi.
2. Wedzera jalapeno, onion, uye bell pepper; kubika, kukurudzira, kusvika kunhuwirira, anenge masekondi makumi matatu.
3. Wedzera eggplants, garlic, basil, uye muto. Deredza kupisa kusvika kune masvikiro uye kubika kusvikira eggplant iri nyoro, maminetsi mashanu nemashanu. (Gadzirira nemvura yakadzika-yakabikwa mashizha).

Nutritional Guidelines (pakushanda)
Calories	302
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	158 mg
Carbohydrates	58 g
Dietary Fiber	9 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)