Aya mazai machena anochekwa nekorogi jowl-aka hog jowl-kana kutema bhakoni rakakura.
Mazai ndiwo chisarudzo chakanakisisa cheSvondo reNyika Idzva. Mazai ane maziso matsvuku anowanzodyiwa nezuva reNyika Idzva nemukana wakanaka mugore rinotevera. Nguruve inofungidzirwa kuti inofananidzira mari (kana pfuma, zvakawanda, nezvimwewo).
Panzvimbo pekupwanya tsvuku tsvuku tsvuku, inzwa wakasununguka kushandisa dash pasi pepa cayenne pasi kana 1 teaspoon yezvinonhuwira zve Cajun seasoning.
Kuti uve nezvokudya zvinogutsa zveSouth-style, shandisa mazai eziso rakasviba ne cornbread (izvi zvinokosha), yakagadziriswa mhepo yemafuta, makirasi, kana yemasitadhi yemichero , uye riya inopisa yakabikwa. Zvimwe zvinosarudzwa zvakanakisisa zveMutambo wekuSouth: crispy yakabikwa yakra , yakabikwa yakamera tomate , nyama yakakangwa, chow-chow maruva kana chibage, mahwanda akabikwa , uye tea inotapira. Pedza kudya pamwe newaini yebhandi pudding , chess kana pecan pie, kana kuti inonakidza, inonaka inonaka ye hummingbird cake.
Zvamunoda
- 16 ounces nhesi dzakasviba (dzakaoma)
- 1/2 pound inopisa pork jowl (kana kuti bhakanyi rakasviba)
- 1 guru eiii
- 1 guru karoti
- 4 clove garlic
- 1/2 teaspoon yakapwanyika tsvuku pepper flakes
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 teaspoon yakasimwa thyme
- 1/4 teaspoon yakaoma oregano
- 2 teaspoon munyu (kana kutora)
- Dash Tabasco sauce (zvichida
Nzira Yokuita Izvo
- Rinisa peas uye uasarudze pamusoro pezvakaipa kana zvinyorwa zvakatsanangurwa nematombo maduku; kuendesa kune purasuru yepakati.
- Bhivha nemvura uye uuye kumota. Deredza kupisa kusvika kumimira uye ramba uchibika kwemaminitsi mashanu; kuisa parutivi.
- Panguva iyo, dice jork kana bhakoni.
- Isa diced diced muhombodo yakakura kana kuti chiDutch uye ubike kupisa kwemaawa anenge maminitsi mashanu, kana kuti kusvikira mafuta ashandurwa, achikurudzira kazhinji.
- Parizvino, nyora uye dice the anon and carrot. Peel the garlic; nyora zvishoma nezvishoma nerutivi rwemazi uye wobva wadzikisa.
- Wedzerai onion uye diced karoti kune inguruve. Pheka kusvikira nyoro yeiiii ichitsvaga uye karoti inotanga kunyorera, kana maminitsi matanhatu kusvika ku8. Wedzera garlic uye gadzirira maminitsi maviri kwenguva refu.
- Wedzera mazai emasikati machena uye mvura yakakwana yakakwana kuvhara ne 2 masentimita. Wedzerai pepuru tsvuku yakatsvuka, tsvuku tsvuku, thyme, uye oregano. Itai peas kuamota; kufukidza pani uye kuderedza kupisa kusvika pakati. Simmer mazai machena anenge anenge 1 awa.
- Zivhura uye ramba uchibika kwemaminetsi makumi matatu kusvika makumi matatu nemakumi mashanu, kana kusvikira mapea ari nyoro. Wedzera mamwe mvura sezvinodiwa kuti uchengete iwo unyoro. Apo peasi iri nyoro, fambisa mumunyu uye Tabasco sauce, kana uchishandisa.
- Shumirai nechingwa chakakangwa chakabikwa uye saladhi yakadonhwa.
Mazano
Kana ukasarudza kuvhara kweusiku, tevera mapurisa mazano uye famba mumaminetsi mashanu emaminetsi. Bvisa peas uye uzviwedzere kune inguruve nemiriwo musanganiswa. Putira nemvura uye kubika sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 617 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |