Iyi nyore nyore yakagadzirwa nekorosi yenguruve yakafanana nehari yakagadzirwa negorosi panzvimbo yemombe. Nguruve gorofu ndiyo chisarudzo chikuru chekushongedza nokuti kubika zvishoma nezvishoma nokupisa kunopisa kunobatsira kubvisa zvigunwe zvinobatanidza pakati pemisungo, saka inosvika yakaoma uye inoshamisa.
Kuwedzera kune zvimedu zvekarroti, celery, uye anyanisi (kana pane iyi, maekisi), iyi recipe inosanganisirawo zvishoma zvakatswa tsvina fennel bulb, iyo inonaka yakasvibirira yemiriwo ine kutapira kwakasiyana-siyana iyo yakawirirana zvakanaka pamwe nehove. Uye zvechokwadi chininipine juice, iyo inoumba chikamu chemvura yakasungira, ishamwari yekare yegorosi.
Kuti ugadzirire iyi doro nenzira yakare-kare, iwe unoda hove huru yechiDutch kana bhazier-imwe ine chifukidzo chakasimba-chakakodzera, chakakura zvakakwana kuti chigare nyama uye medu, uye yakachengeteka kune zvose stovetop neovheni. Asi iwe unogona kuzviita mukikiki kana kunonoka-mubiki, zvakare.
Zvamunoda
- 4 lbs boneless yenguruve fudzi, mafuta akawandisa akabviswa
- ¼ mukombe mafuta epanola (kana mamwe mafuta emiriwo)
- 3 guru
- maekisi (michero yegurusi yabviswa), akachekwa
- 2 midzimwe nhovo ye celery, yakasarudzwa
- 1 karoti yakakura, yakasanganiswa uye yakasarudzwa
- 4 clove garlic, yakanyungudutswa uye zvishoma zvakapwanyika
- 2 makapu akachekwa
- fennel bhuru (kusarudza)
- 1 kapu pineapple juice
- 1 cup mukate
- diced tomato (kusanganisira mvura)
- 5 cups chicken stock
- 2 bay leaves
- 1 teaspoon yose yakasviba peppercorns
- Kosher munyu uye pevhu yakachena papepi, kuti inwe
Nzira Yokuita Izvo
- Pre-heat fur to 300 F (150 C).
- Mune chiremera chakakura, chesimbi-iron dutch chivini kana bhuzier, kupisa mafuta pamusoro pehuni hwepamusoro, uye wobva wawedzera pork uye uitsvake zvakakwana, uchishandisa zvidimbu kuti uite. Apo bhanhire rakanaka rakasvibirira rakagadzirwa kumativi ose enyama, ribvise kubva pani uye riise parutivi.
Zano: Kuti uwedzere kusvibiswa kwenyama, tora huwandu hwemunyoro nemapurasitiki akachena asati agadzirisa. - Wedzera karoti, celery, maekisi, sliced fennel uye garlic muhari ndokusimuka kwemaminitsi mashanu kana kudaro, kana kusvikira maekisi uye fennel zvishoma zvishoma.
- Zvino dzorera nyama yacho muhari uye uwedzere tate, juice, mashizha, bay mashizha uye peppercorns. Pisai pane stovetop kusvikira mvura ichisvika kumota, uye gadzirai chifukidzo chakasimba-uye chengetedza chinhu chose muchoto.
- Pheka maawa 3 kusvika ku4 kana kusvika yenguruve iri nyoro.
- Bvisa hari kubva muchoto uye usiye nyama iri mumvura yakashongedza paunenge uchiita danho rinotevera kuti uite nyama yakaoma yenguruve jus .
- Idya zvinopoteredza makapu maviri emvura yakasvibisa uye uidururire mumutsini wemashini. Gadzira chero mafuta kubva kumusoro uye uuye nemvura yakasara kumota mubhokisi. Deredzai kwemaminitsi mashanu, uye nguva yekudya neKosher munyu uye pepper tsvina yakachena pasi.
- Bvisai nyama yenguruve kubva mumvura, shandisai zviyo, rongai zvimedu pamapapu anodziya ane hombe yekorogi uye mushumire pakarepo.
Cherechedza: Unogona kuponta nekuchengetedza chero nyama yakasara yakasara mumvura yakashongedza kuitira kuti igare yakanaka uye inonaya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 906 |
| Total Fat | 50 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 262 mg |
| Sodium | 679 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 88 g |