Zhizha riri munzira uye zvinoreva zvinorema mabhegi, imbwa dzinopisa uye sliders. Asi zvakadini nevanhu ivavo vanosarudza kufamba vasina nyama? Izvi zvickpea falafel sliders zvakanyanyisa uye zvinotapira zvinenge zvichange zvichinyangarika nemhuka inodya nyama. Yakaputirwa nemapukisi anotonhorera, anozorodza uye mhepo yakakura ye tahini sauce, zviri nyore kudya.
Kana iwe usina kumboedza masi sauce asi uri fanti inotapira uye inonaka pamwe chete, iwe unoda spoonful yayo pane bhandi bhiri. Ndiyo kurumbidzwa kwakakwana kune fume inopisa inonaka ye falafel uye inonaka inonakidza tora. Enjoy!
Zvamunoda
- For the Sliders:
- 8 Slider ukuru hwemavara
- 1 Chirungu (isina mbeu) cucumber, (peeled uye diced)
- Tahini sauce (recipe inotevera)
- Amba sauce (inogona kutengwa mune zvekudya zvikafu zvekudya kana kushandiswa kune mango inofarira chutney)
- For the Falafel:
- 1 Cup yekaseti yakakanyiwa (yakashambidzwa uye yakonzerwa)
- 1/2 Onion (peeled)
- 2 Clove garlic (yakanatswa)
- 3 Tapepoons cilantro (akachekwa)
- 2 Tablespoons parsley (yakagurwa)
- 1 Teaspoon pasi cumin
- 1 Teaspoon baking powder
- 1/2 Teaspoon munyu
- 1/4 Teaspoon mutsvuku
- 1/4 Cup yose futi yechinangwa
- Zvingasarudzwa: Chidimbu chepepuru tsvuku (kana kutora)
- Mafuta eCanola okutsvaga
- Pamuchero weTahini:
- 1/4 Cup sesame paste
- 1/4 Cup yemvura
- 2 Zvipukisi juisi
- 1 Clove garlic (grated)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Ita falafel nekuwedzera chickpeas, anyanisi, garlic, cilantro, parsley, pasi kumini, poda yakabikwa, munyu, tsvuku tsvuku, upfu uye tsvuku tsvuku tsvuku, kana uchishandisa. Puree kusvikira musanganiswa inonyatsotsvedza asi haifaniri kuve yakanyatsonaka. Refrigerate kwemaminitsi gumi nemashanu.
- Kunyange zvazvo falafel base iri kunotonhora, ita tahini nokubatanidza sarame, seroti, juisi, grated garlic, munyu uye pepper mumudziyo.
- Wedzerai 2 "kusvika ku3" yemafuta e-canola kusvika pane imwe huru kana pasi yakadzika pasi uye uunza kutonhora kwema 350 degrees. Ita falafel mubhola, inenge 1 oz. mumwe nomumwe (ndakashandisa cookie scoop) uye ndinonyatsopinda mumufuta unopisa. Bvumira kuti fry kwemaminitsi maviri uye zvinyoronyoro udzoke mabhora kuti uenderere mberi kupisa kumativi ose. Mafuta e falafel anoitwa kana aine ruvara rwebhuruu rwendarira kumativi ose. Bvisa kubva kumafuta nepu yakagadziriswa uye nzvimbo panzvimbo yepurasitiki kuti ude.
- Gadzirai sliders nekuisa chiduku chemukati pasi pegwaro rimwe nerimwe, ezvo wobva wawedzera bhora falafel uye uriputse pasi zvinyoro noruoko rworuoko rwako. Pamusoro pamwe chete nemamwe mapukisi akacheka uye muto weti tahini sauce.