Shandira iyi iri nyore, yakanyatsogadzirirwa nharuti yeharudi necheka rewacado pamashizha emasidhari. Shandisa tsvaga yakabikwa yakagadzirwa nehadhi. Ndiyo yakanakisa saladhi yekupisa kwemazuva ezhizha kana kudya kwemanheru, uye inoita mutsva unofadza kana unofadza saladhi.
Diced celery uye bhero tsvina inowedzera kudirana uye kunakidza apo jisi duku remumon nemayonnaise zvinopa kupfeka kwakakwana. Shandira saladhi nematanda ewacado kana kuti akaipoteredza nemarato wedges.
Iko kushanda kukuru kunofungidzirwa maawa 3, asi iwe unogona kunge uchida zvikamu zviduku kana zvikuru zvichienderana nokuti sara inofadza kana chidya chikuru.
Ona pasi apa nekuda kwekukurumidza kuendesa mirayiridzo yebasa rakanaka.
Zvamunoda
- 2 makapu akabikwa akavhenganiswa chibhakera, akaputika, anenge 1 pound *
- 1 mukombe diced celery
- 1/4 kapu yakasvibira yakasvibirira kana tsvuku tsvuku tsvuku
- 1 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 tablespoon yakachena juisi
- 3 tablespoons mayonnaise
- yakasanganiswa saladi yemichero kana Boston lettuce mashizha
- 6 kanzura, optional
Nzira Yokuita Izvo
- Sakanisa crabmeat ne diced celery, bell pepper yakasarudzwa, munyu, pepper, juisi, uye mayonnaise.
- Shumira pamusoro pemiti yakasanganiswa, watercress, kana lettuce mashizha nekacheka rewacado kana uchida.
* Avhareji yebhuruu ine bundu rinenge ma2 ounces enyama. Vamwe vachanzwa vakasuruvara kupfuura vamwe. Shandisa zvakawanda kuti uone kuti une zvakakwana zvemaawa mana. A 2-pound Dungeness crab ichabereka zvikamu zvinenge 22 pound yenyama.
Nzira Yekutengesa Miti Yakachena Nekare Old Bay Seasoning
Dungeness Crabs - Shingairira majeka zvakakwana. Isa radhi rack muhombe huru. Wedzera yakaenzana yakaenzana yemvura uye chena vhiniga kuhari kusvika pakadzika anenge anenge masendimita matatu. Nhamba yemvura inofanira kunge iri pasi pepamusoro pevharo. Isa muhari pamusoro pekupisa kukuru. Uyai nemvura kumota. Isai 2 kusvika ku3 Dungeness crabs pavharo, shandisa 1/2 mukombe we Old Old Seasoning, chivharo, uye mhepo kwemaminitsi makumi maviri. Mazaya acho achava machena machena kana aitwa.
Bharau Dzvuku - Tevera mazano eDungeness crabs asi shandisa nere gumi nemaviri machu. Uvaparadze ne 1/2 mukombe ye Old Bay Seasoning, chivharo, uye steam kwemaminitsi anenge 15 kusvika kumakumi maviri, kana kuti kusvikira vatsvuka.
Cherechedza: Kana iwe usingashandisi Old Bay seasoning, nguva iyo mvura inopisa uye inenge 1 kikapu chesaini.
Onawo
Nzira Yokuchenesa uye Kusarudza Nyama Kubva Pamba
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 4 mg |
| Sodium | 693 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |