Slow Cooker Nguruve Yakabikwa Nezvirimwa

Iyi inoyevedza-yakabikwa yemidziyo yakakonzera Slow Cooker Pork Roast nemiti inobatanidza sirloin yakagadzirwa nemhando dzakawanda dzegungwa, dzakagadzirirwa kusvika pakukwana nemafuta ose uye aporo. Ndihwo hwakakwana kudya kwekudya kwemanheru apo inonaya kunze uye mhepo inovhuvhuta.

Apple borosi inogadzirwa kubva maapuro ayo akabikwa pasi kusvikira mutezi wakakura uye upfumi. Inowedzera zvakanyanya apulo kuvhurika, kutapira zvishoma, uye zvishoma zvishoma tartness kune iyi recipe yakanaka.

Zvamunoda

• 1 (3 pounds) boneless pork sirloin roast
• 3 tablespoons upfu
• 1 teaspoon munyu
• 2 tablespoons oiri yemafuta
• 1 acorn squash
• 2 mbatata (yakanamirwa)
• 1 anyezi, akachekwa
• 3 clove garlic (yakatsetseka)
• 1/2 cup cup apple
• 1/4 mukombe wakagadzirirwa
• horseradish
• 2 tablespoons cornstarch
• 1/2 teaspoon
• 1/4 teaspoon pepper
• 1 cup chicken muto
• 1 teaspoon yakaoma
• yourme leaves

Nzira Yokuita Izvo

1. Fukisa gorosi yegorosi neupfu uye munyu.
2. Pisai mafuta muhombodo yakakura uye sunga nyama yenguruve kusvikira yakasvibiswa kumativi ose, kutendeuka dzimwe nguva. Izvi zvinofanira kutora anenge maminitsi gumi.
3. Apo iri kubika, tema acorn squash mu 8 wedges uye bvisa mbeu. Usafuratira. Gadzirai mbatata uye ucheke muzvinyorwa. Isa squash uye mbatata mu 6 kusvika ku7-quart slow cooker. Pamusoro pamwe neharededred yenguruve yakabikwa.

1. Muchidimbu chiduku, funganisa pamwe aporo bhotela, horseradish, cornstarch, allspice, pepper, chicken muto, uye thyme. Dururira mucheki anononoka pamusoro pezvokudya.
2. Ivhara chikwata uye ubike pasi kusvikira maawa manomwe kusvika ku9 kana kusvikira nyama yenguruve nemiriwo iri nyoro. Sengai inguruve uye mushumire nemiriwo uye muto.

Nutrition Information

Maoriro: 410
Fati: 12 gramu
Sodium: 200 mg
Vitamini A: 100% DV
Vitamini C: 30% DV

Nutritional Guidelines (pakushanda)
Calories	372
Total Fat	15 g
Saturated Fat	4 g
Unsaturated Fat	8 g
Cholesterol	58 mg
Sodium	378 mg
Carbohydrates	40 g
Dietary Fiber	3 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)