Iyi nzira yakakosha uye inonaka kune Crockpot Pork neBhandi ndeimwe yezvinhu zviri nyore kuita. Ingova matangi akazaruka, plop zvokudya mune mubiki anonoka, vhura nayo, uye kudya kwemanheru kwagadzirira apo iwe uri. Kubatanidzwa kwehupfumi, kusvuta, uye nenyuchi zvinotapira neonikisi, ketchup, uye mardho inopa chigadziko chinonaka chechecheche yenguruve.
Iwe unogona kudhonza zvimedu zveporove mune mafuta mashoma kana bhotela usati wazviisa kune mahairi mucheki anononoka, asi haufaniri. Nhanho iyoyo inongopa nyama kuve yakajeka uye kunyanya kunakidza. Ingovagadzirira kwemaminiti maviri kusvika matatu kumativi ose, kutendeuka kamwechete. Shandisa pamapuropa emapurasitiki, uye wobva wawedzera kune anononoka.
Iva nechokwadi chokuti iwe unoderedza mafuta akawanda kubva pazvips, kunyanya kana iwe usingavhudzi ivo pakutanga. Mafuta akawanda mubiki anononoka anogona kukurumidza nguva yekubika, uye anogona kuita kuti apedza kudya zvakare. Sarudza chiuno chops, icho chinowedzera nyama. Kunyange ini ndichida boneless pork chops mune iyi kamukira, unogona kushandisa bone-mu zvinyuchi. Nguruve inofanira kubikwa kusvika pakushambidzwa kwema 145 ° F , asi izvozvo hazvingavi dambudziko nekayi ino.
Sarudza chimiro, zita rechigwenzi rakabika nyemba yekodhi iyi. Nemhaka yokuti pane zvigadzirwa zvishomanana, imwe neimwe inofanira kuva yehutano hwakanakisisa yekapepeti kuti ive inonaka.
Iwe unogona kuda kubvisa makani egove nehave zvishoma vasati vashandise mukayi ino. Vamwe vanogona kunge vane mvura yakawanda, iyo inogona kuita kuti apedza kudya zvakare. Shandisa iwe pachako kutonga kana iwe ukazarura makani. Ingosiya mvura yakawandisa.
Shingai iyi inofadza, inopisa doro nemucheka werima wakakandirwa newacado uye mushroom, dzimwe dzakaita seaspagi kana nyemba, uye zvimwe zvinotapira zvakadyiwa zvekudya.
Zvamunoda
- 6 boneless pork loin chops (yakagadzirwa nemafuta akawanda)
- 1 anion (akachekwa)
- 2 (20 ounce) mapeji yenguruve uye nyemba (zvishoma nezvishoma)
- 1/3 mukombe ketchup
- 1/4 mukombe yemasitadhi
Nzira Yokuita Izvo
- Shandisai 4-quart mucheki wekugadzira nekwenyuchi yekuputira spray.
- Gadzirai anyezi, ingurube uye nyehonye, ketchup uye musadhodhi mumugadziri wakagadzika wakagadzikana uye simbisai kuti mubatanidze.
- Wedzerai zvigaro zveporoko kumunda wekugadzira, kusungira zvishoma pasi muvhisi yehairi kuitira kuti zvivhare uye saka zvakagoverwa zvakafanana. Ivhara chikwata uye ubike pasi kusvikira maawa 8-9 kusvikira gorosi iri nyoro.
- Kana iwe uine mutsva, moto unopisa wokugadzira, chengeta zvimedu zvekupa mukana maawa manomwe.
- Shandisai zvidzitiro nemusanganiswa webhandi kudivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1123 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 171 mg |
| Sodium | 373 mg |
| Carbohydrates | 124 g |
| Dietary Fiber | 37 g |
| Protein | 97 g |