Muchidimbu chakareruka, mazamu ehuchi akabikwa mu casserole nebhekoni, nyama yakakangwa, uye chikafu chinotapira muto. Iyi inonaka uye inozivikanwa yakasanganiswa nehuku, yakakwana kwezuva rakabatikana.
Zvamunoda
- 8 nhadzi dzemazamu makumi mana (maziso asina kuchena)
- 8 inobvisa bhakoni
- 1 mukombe munyu muchero
- 1 inogona / 10 3/4 ounces
- cream ye mushroom soup (inogadziriswa)
- 1 chiroro chakaomeswa nyuchi
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Pisa huni ku 300 F (150 C / Gari 2).
- Putira 1 bundu rebhekoni rakapoteredza chifu chehuku chekuku; dzoka nehafu yakasara.
- Itai mhando yakakura yecasserole isina kunyoreswa kana kubika ndiro nechingwa chakachekwa.
- Isai nhavo dzemafupa gumi nemana pahadzi yakagadzirwa.
- Muhomwe unobatanidza kirimu yakasvibirira uye muto kusvika zvakanaka; dururira pamusoro pekoko.
- Fukidza zvishoma nezvishoma nemuvhu.
- Bika zvishoma nezvishoma, pana 300 F kwemaawa maviri, kana kusvika chika chikagirwa uye bhakoni isirima.
Kushumira mazano
- Ichi chikafu chinonaka nemuputa unopisa wakabikwa, pasta, kana mbatata yakasvibiswa. Wedzera rutivi rwomukati we broccoli, firiji yegorosi, kana sara risina kushandiswa kwemazuva ose ezvokudya.
Kusiyana uye Mazano
- Panzvimbo pehupenyu hwakaoma wenyuchi, ronga rutivi rwakaonda rwehusi kumativi ose echingwa chekuku, ndokuputira bhitoni ruvara rwakapoteredza ham. Dururira soro uye musvini wekroma musanganiswa pamusoro pemapumburu, shandisa pepire, uye gadzira zvinotevera mirairo iri pamusoro.
- Iyo huku inogonawo kubikwa pa 350 F (180 C / Gesi 4) kwemaawa anenge 1 1/2.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1394 |
| Total Fat | 90 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 484 mg |
| Sodium | 450 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 135 g |