Hapana chinokonzera nzvimbo iyo usiku hwechando husiku huri nani kupfuura nyama yefodya, uye chikafu chine fodya sandwich pane zuva rinopisa remvura rine nzvimbo yacho zvakare. Ichi ndicho chiItaly nyamaloaf version yevakakurumbira classic. Iyo inoshandisa zvose pasi penyuchi uye pasi pork yakavhenganiswa neinotoni anonti , garlic, inonaka bell pepper, herbs uye Parmesan cheese.
Zvamunoda
- 1 pound pasi chuck beef
- 1 pound pasi pork
- 3 mazai makuru, zvishoma zvakarohwa
- 1/2 mukombe Italian breadcrumbs
- 1/2 kapu yakakanyiwa onion inotapira
- 1/3 kapu yakavhurwa Parmesan cheese
- 1/4 kapu yakasvibira bhuru bheri pepper (sweet capsicum)
- 3 big garlic cloves, minced
- 1/4 kapu yakasikwa parsley itsva
- 1 puniki yakabikwa yakachena
- oregano kana 1 teaspoon yakaoma
- 1 puniki yakabikwa yakachena
- basil kana 1 teaspoon yakaoma
- 1 teaspoon kosher munyu
- 1/2 teaspoon pasi dema
- pepper
- 3 ounces (anenge 1/4 kapu) tomato paste
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Ita pasi pasi nyuchi uye inguruve mune ndiro huru. Pamusoro ne mazai, breadcrumbs, anotapira anyezi, Parmesan cheese, bell tsvuku, garlic, parsley, oregano, basil, munyu, uye pepper.
- Shandisa hove huru yekuveza kusanganisa nyama , kufungidzira zvishandiso pamwe chete. Dhonzai mizinga yeforogo kuburikidza nemusanganiswa paunoshandura ndiro. Chenjerera kuti usafunganya, kana nyama nyama ichava yakasimba.
- Durai musanganiswa muchigodo chechingwa uye chengetedza kumusoro. Usatakura zvakare zvakasimba. '
- Paridzai tomato pasi pepamusoro pe nyama.
- Isa chikafu chechingwa pane bheyi yekubheka kuti ubate chero matonho angangoputika. Bika kweawa imwe nemaminitsi gumi nemashanu. Rega nyama yekudya zororo kwemaminetsi gumi nemashanu usati watema kushumira.
Mazano uye Kusiyana:
- Iwe unogona kuwedzera miriwo yekushanduka, zvakadai sezvibhakera zve celery kana karoti. Akavasunungura nemafuta mashoma emuorivhi kuti avadzivirire uye vimbise kuti vanobika mukati mokubika.
- Ndinokurudzira kushandisa nyama yekugadzirisa iyi chikafu nokuti mombe inofanira kuva nehutano hwakakwana hwekuchengetedza chingwa kubva pakuoma kunze kwekubika. Kuwedzerwa kwevhu nyama yenguruve inofanira kuenzanisa chigunwe chechigunwe chemombe kana ukasarudza kushandisa icho panzvimbo.
- Ndinoda kushandisa tomato paste panzvimbo ye ketchup sechigunun'una nokuti ine nyanya yakawanda yemarato. Inotapira kunyange zvazvo isina ine shuga yakawedzerwa.
- Kana uri kutevera kudya kwakadzika-carb, unogona kusiya zvingwa zvechingwa, asi chingwa hachibati pamwe chete. Iwe unogonawo kutsika pasi pekunyora kwema tomato,
- Kunyangwe zvisingatauri "chiItaly," vamwe vabiki vanoda kuwedzera Tabasco kana kuti Worcestershire sauce kumusanganiswa we nyamaloaf kune ingredi dzakawedzerwa.
- Kuzorora chingwa chisati chaita kushumira kunodzivirira zvose zvemajisi anonaka kubva pakudonha paunenge wapinda mairi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 214 mg |
| Sodium | 534 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |