Iyi kamukira ndiyo nheyo yehuwandu hwakawanda hwehove yekubika hove, asi kugadzira hove yemvura yakanaka chaizvo. Kana zvapedza, chikwata ichi chinotasva zvakanaka kwemwedzi mitatu uye chinoramba chichishandiswa kwemwedzi mitanhatu.
Kusiyana kwakakura pakati pehove yezvimwewo uye mamwe mashizha ndeye nguva: Mashove ehove haadi maawa nemaawa kuti asangane pamwechete nenzira yekufudza kana nyama dzehuku.
Shandisa hove dzakasviba sebhasi kana kodhi - usapinda hove dzine mafuta salmon kana mackerel.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 3 lb. hove (misoro, mapfini, uye misoro)
- 1/2 huru parsnip (yakanamirwa mumashure)
- 1 leek (yakapfava zvishoma)
- 2 inotunga celery (yakatswa)
- 1 karoti (yakanamirwa mumitsara)
- Kurumbidzwa: trimmings kubva kubhuruku yefennel
- 1/2 mukombe mushroom (bhatani, tsvina)
- 1/2 boka parsley
- 1 chikamu ginger (1 inch, peeled uye sliced thin)
- 2 bay leaves
- 1 clove garlic (smashed)
- 1 sprig Thyme (yakachena, kana 1 teaspoon yakasimwa thyme)
- 1 kapu yewaini yakachena (yakaoma, yakadai se pinot grigio)
- 1 1/2 kusvika 2 makiroti (kutonhora)
- Salt to taste
Nzira Yokuita Izvo
- Shamba mapfupa nemisoro zvakanaka pasi pemvura inotonhora. Kana zvipfeko zvichiri kuiswa, vadzivise. Vanopa kuvhiringidza kunorwa iwe usingadi.
- Pisa pani huru kwemaminetsi maviri pamusana wekupisa, uye wedzera mafuta.
- Dzorera kupisa pasi kusvika pakati uye uwedzere mafupa ehove. Iwe haudi kuti ivo vanyadziswa, chete kuti vawane ruvara ruduku. Cook, inokurudzira kakawanda, kwemaminitsi mashanu. Bvisa uye gadzirisa parutivi.
- Muchikwata chakareba, wedzera waini uye uideredze hafu pasi pekupisa kukuru. Kana izvi zvikaitika, wedzera mapfupa ehove uye bvisa kupisa kwezvino.
- Mukati, iwe wakatuka mapfupa ehove mukati, wedzera mimwe miriwo uye ugadzire kusvikira maeeks asingapfuuri. Kurudzira kazhinji. Kana dzikabikwa asi dzisina kusvibiswa (zvishoma kudonha zvakanaka), uzviwedzere kune papeti.
- Wedzera mishonga kumiti yakatakura, simbisai zvose kuti mubatanidze, uye wedzera mvura yakawanda inotonhorera kuti ivhare iyo yose ne inch.
- Uya nehomwe kusvika kune imwe simmer. Usarega ichibika. Zvakakosha kuti usabvumira kubikira nokuti hove yehove ichawana mafupa nekukurumidza kana uchiita. Tarisa chinyararire pamusoro, kwete burble. Kana iwe une thermometer unoda chimwe chinhu pakati pe1-112 degrees.
- Kana imwe nguva iyo yemugove iri kumira, fambisa iyo pfupa kune rumwe rutivi rwezvinopisa zvishoma. Izvi zvinotungamirira kusvibisa kupi kune rumwe rutivi, zvichiita kuti zvive nyore kuronga. Simmer seizvi kwemaminitsi makumi mana.
- Mushure memaminitsi makumi mana, shandisai mashizha kuburikidza nemhando yakanaka yemhesi ine chidimbu cheesecloth iri mukati. Geza jirasi uye wozodzosera chikwata kusvika pari zvino-yakachena. Rambai. Ino ndiyo nguva yekuwedzera munyu. Wedzera zvakakwana kuti zvipikise tora yako.
- Dururira mu quart mitsara uye ganda. Iva nechokwadi chokuti iwe unobva pane zvakakwana nzvimbo kumusoro kwehuni kuti uite nhaurirano yekutengeswa kwezvikwata paunopisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 431 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 20 g |
| Protein | 18 g |