Izvi zvinononoka kubika fajitas zvinoshamisa! Fake steak inoputirwa mubhodhoro rakakonzerwa nemafuta uye inoshandiswa mumitambo yakasvibira nematato uye zvingasarudzwa. Ndakashandisa chikwata chechiketi mumutsara uyu uye mhinduro dzaive dzakanakisisa.
Izvo fani steak yakatemwa uye inononoka kubikwa kusvika pakukwana neeiii, pepper, garlic, uye seasonings. Zvimeduwa zvakatsva kana tomato zvinogadzirwawo zvinowanikwawo kune zvakakanganiswa nenyuchi.
Gadzira fajitas ne cilantro yakagadzirwa, tsvina yakasviba kana guacamole, tomate yakabikwa, uye shredded cheese.
Related Recipes
Bhere Braised Chipotle Chicken Taco Kuzadza Nzira mbiri
Nguruve Burritos, Stovetop kana Slow Cooker
Zvamunoda
- 1 1/2 pounds pfuyo pfupa
- 1 guruiiiiii (yakaparadzana uye yakatswa)
- 1 bheri bhitapira (tsvina tsvina tsvuku)
- 1 jalapeno pepper (mbeu uye yakasarudzwa)
- 1 tablespoon cilantro (yakagurwa)
- 2 clove garlic (minced)
- 1 teaspoon chili pfu
- 1 teaspoon pasi cumin
- 1 teaspoon pasi coriander
- 1/2 teaspoon munyu
- 1 kapu tomate (diced)
- 12 furafu yakatsetseka
- Optional toppings: muchero wakasviba, guacamole, shredded Mexican blend cheese, tomate yakabikwa, shredded lettuce, salsa, sliced olives
Nzira Yokuita Izvo
Dhadza bhenekeri mumakumbo matanhatu kana masere. Isai nyama yenyuchi mubiki anononoka uye wobva wawedzera eliced onion, bell pepper, jalapeno pepper, cilantro, garlic, chipuka chechipiri , cumin, pasi, coriander, uye munyu. Wedzerai diced tomato uye simbisai kuti mubatanidze zvigadzirwa.
Dhavhara mubhuku ugobika ZUVA kwemaawa manomwe kusvika ku9, kana kusvikira nyama yenyuchi ichinyorova uye inogona kubviswa nyore nyore.
Bvisa nyuchi kubva kunonoka cook uye shred. Dzorera nyama kunonoka kubika uye kumhanyisa.
Nokuda kwe fajitas, tambanidza nyama musanganiswa pamapfupa eupfudze anopisa uye uwedzere zvinyorwa zvako zvaunoda.
Mazano uye Kusiyana
- Mushure mokuputika steak, muikandire nekapu imwe yega yega yeiyo juisi nemafuta emuorivhi uye regai iite marara mufiriji kwemaminitsi makumi matatu.
Iwe Unogonawo Kuda
Nzira Yokugadzirisa Kushongedzwa Kwemhando yeTaco yakagadzirwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1682 |
| Total Fat | 46 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 61 mg |
| Sodium | 3,651 mg |
| Carbohydrates | 250 g |
| Dietary Fiber | 19 g |
| Protein | 61 g |