Health Health Benefits uye Njodzi Dzinogona Kuitika yekushandisa Soy Muchanyanya
Soy-iyo inoratidzika sechishamiso chokudya. Soy inobatsira zvikuru kubva kune fiber uye mapuroteni. Iyo yakazara mu vitamini B6-inokosha pakuvaka amino acids uye pakuumbwa kwevanhu vane chirwere chemaurotransmitter. Uyezve, soy inowanzokurudzirwa seimwe nzira yemhuka muzvokudya zvakaderera-mafuta .
Asi ruzivo rwakanyanya zvikuru rwe soyese rungarimo mairi kuva fuma yakawanda yeofofvunivhi-miti yemasimoni ayo akabatanidzwa kune hutano huzhinji hunobatsira.
Semuenzaniso, vatsvakurudzi vanotenda kuti kudya kwe-soy kunokonzerwa neAsia yakaderera chirwere chemwoyo. Chikonzero chinonyanya kukonzera rufu muUnited States, chimwe chezvipingamupinyi zvinokonzerwa nechirwere chemwoyo chinokwidziridzwa kweLDL kana "yakaipa" cholesterol. Muzviitiko zvekuchirapa kwemazuva ano, varume nevakadzi vane marefu eLDL vakakwanisa kuzvideredza kuburikidza nokudya soy kupfuura kwenguva yakareba. MunaOctober, FDA (Food and Drug Administration) yakaratidza kuti zvimwe zvokudya zvine soy zvichakwanisa kutaura kuti zvingabatsira kuderedza dambudziko rekushaya chirwere chemwoyo (Kuti zvikwanise, chikafu chinofanira kunge chinosvika 6.25 gm e soy per service, chikamu chimwe chete chemazuva ose chakakurudzirwa kushumira magiramu 25).
Uye hazvisi zvose. Zvinokwanisika kuti isoflavones inogona kubatsira kudzivirira kurasikirwa kweropa, nekuderedza dambudziko rehasteoporosis. Idya ye soya inogonawo kuita basa mukuderedzwa kwevanhu vane zviratidzo zvemenoopausal pakati pevakadzi vokuAsia.
Ichokwadi, zvinofungidzirwa kuti simira mahomoni anozopedzisira atora nzvimbo inowanzoitwa isrogen-replacement therapy. Pakupedzisira, maoflavones ave achizivikanwa nekuderedza mitero yemamwe marudzi ekenza. Somuenzaniso, kune humwe humwe uchapupu hwokuti kudya soy kunogona kuderedza ngozi yako yekukura nekenza yemazamu.
Uye mafirovhoni ndiyo ndiyo yakakosha mu "bhomba rakanaka" -chiremba iyo nyanzvi yeSunivhesiti yeMinnesota inotenda inobata simba rekurapa mwana weukamu. Pakupedzisira, chidzidzo cheCancer Research Center cheHawaii chinoratidza kuti kushandiswa kwemishonga ye soy kunogona kubatsira kuderedza dambudziko rekuberekwa kwekenza.
Imwe Pfungwa
Saka nei vasina magedhi vachidurura mukaka we soyya mumakona avo uye vachichera pasi ma soy burgers panzvimbo yekudya kwekutsanya? Soy achiri kutarisana nechimwe chinetso chemufananidzo kumadokero. Kunyunyuta kunowanzoitwa nevashandisi venguva yekutanga ndeyekuti inongonakawo "beany." Kunyange zvakadaro, vanogadzira vanotenda kuti kuchinja kwe soya kuri kuuya. Koji-based based yogurt, pudding, uye imbwa dzinopisa zvingakurumidza kupikisana nevany sog burger panzvimbo yezvokudya mashefu.
Asi apo vadziri vezvokudya vanoda kutitenderera kune soy, vamwe vanonzwa sangano repro-soy rinorega kukanganiswa kwezvinetso zveutano. Kurwara, semuenzaniso. Soy ndechimwe chezvokudya zvisere zvinokonzerwa nehuwandu hwezvokudya zvekudya, uye chimwe chezvishanu zvekudya zvinowanzobatanidzwa nezvokudya zvekudya muvana. Vanhu vane soy allergies vanogona kutambura zvinhu zvose kubva mumumvuri nekururuva kusvika kumhepo yekufema pavanodya chikafu ichi. Uyezve. sezvo vamwe vanhu vane chirwere chisina kuvhiringidzika, kune vamwe vane kusagadzikana kwe soy (Kunyange zvazvo kudya kwekudya kunosanganisira maitiro ezvirwere zvemuviri, kusagadzikana kwezvokudya kunokonzerwa nekushayikwa kwe enzyme).
Mumakore achangobva kupfuura, vashandi ve soya vakagadzira zvimwe zvinoreva kuti zvose zvakanyanya uye zvakaoma kuratidza. Semuenzaniso, kuongorora kwepasi kunoputika nePacific Health Research Institute kunobatanidza huwandu hwakawanda hwokushandiswa kwehuwandu nehutano hwekuziva uye kufambira kwechirwere cheAlzheimer muhupenyu hutsva.
Pane kuwedzera kunetseka kuti kudya zvizhinji zve soy kunogona kukanganisa utachiona hwebasa. Kunyanya kunetseka kuvapo kwe phytoestrogens mu soy-based infant formmulas (isoflavones inhengo ye phytoestrogen). Vatsoropodzi vanotaura kuti huwandu hwe phytoestrogens mu soy-based formula inowanikwa ka20 000 nguva inowanikwa mukaka waamai. Muhurukuro yehurukuro ya1999, yeCanada Health Coalition yakataura kuti kushandiswa kwema soya kunogona kutungamirira kune zvinetso zvehutano zvakawanda, kusanganisira utachiona husingaiti.
Vakadana panguva iyoyo-sangano rezvehutano rehutano Allan Rock kuti vamanikidze kushandiswa kwekushandiswa kwevana-soy-based infant formula. Pakave nekuve kunetseka pamusoro pekuti kana kwete soy inoshandiswa inogona kuva nehutano hwehutano hwevanhu vakuru.
Chii Unofanira Kuita?
Super bean kana guru ngozi? Iwe unopika kuti tofu uye ubudise kunze muto we soy ? Aiwa, nokuda kwechinhu chimwe chete, chiyero che soya chiri mune soy sauce chinonyanya kuderera, sezvo chinosanganisira kunyanya nemvura. Zvimwe zvakanyanya, dambudziko rechokwadi harisi kana soy inowanzoipa (shure kwezvose, vanhu vave vachidya zvirimwa nemahomoni kwemazana emakore) asi kuti hapana munhu anoziva kuti yakawanda sei yakachengeteka kudya. Kunyange zvazvo vanhu veAsia vari kupedza soyiti kwemazana emakore, kwakave kune zvirevo zvinopesana pamusoro pekuti yakawanda sei soy inodya. Kunyange zvakadaro, kana soy inotanga kushanduka mune zvose kubva muchero kusvika kune ice cream, tinogona kutanga kutora zvakaderera zvakanyanya kudarika zvinowanikwa muAsia kudya, pasina pfungwa chaiyo yemigumisiro. Imwe nyaya yakabatana ndeyokuti mazuva ano kugadzirira nzira dzezvigadzirwa zve soy zvinogona kuwedzera njodzi dzehutano. Semuenzaniso, mamwe makambani anoshandisa chikemikari hydrolyzation panzvimbo yemagariro emagariro ekugadzira soy sauce. Icho chinhu chokufunga nezvazvo.