Mari dzakawanda (morel mushroom) ndezvikara zvemasango zvinouya mumuvara chero upi zvawo kubva kune kamuki kusvika kune guru kusvika kune tsvuku kusvika munze. Zvinotarisa sezvinyorwa zviduku zvakasvibira uye zvine musango unoshamisa zvikuru wesango uye weshango-y. Mitsara inowanikwa mumatambo emakore akawanda uye muzhizha munzvimbo dzinotonhorera. Tarisa ivo vari musango vane mutungamiri ane ruzivo, kana pamisika yevarimi uye mabhizimusi ezvokudya.
Nzira yakanakisisa yokubika yakawanda ndeyokuisa muhari uye kuisasa nemunyu. Zviduku zviduku zvinogona kubikwa zvizere, zvakanyanya kuwedzera zvinogona kuve zvishoma, zviduku, kana zvigurwa sezvaunoda. Kufanana nemhando dzakawanda dzomusango, mamwe akawanda ane zvimwe zvehupfu. Usavhunduka, tsvina iri mune morels haisi yakafa, asi kana ikadyiwa yakasvibirika kana isingachengetwi, zvimwe zvinogona kukonzera kushungurudza mudumbu. Kubika kwakakodzera kwemaminitsi gumi nemaminitsi makumi maviri kunobvisa kusuruvara-kunokonzera chepfu.
Iyi kamukira ndiyo nzira yakawanda seyakagadziriswa, saka usazvidya mwoyo zvakanyanya pamusoro pemari. Shandisa bata rakakwana kuti ufukidze pani, shandisa pani zvakakwana zvakakwana kuti uise mushwa mune imwe chete, uye iwe unenge uchida kutamba uchikomberedza nemari yakakwana.
Zvamunoda
- 1/2 pound freshl morel mushroom
- 2 tablespoons butter
- Gungwa munyu
Nzira Yokuita Izvo
- Simba ravo rakasiyana-siyana rinoreva zvakawanda zvinoda kuchenesa (icho chinhu chinofanira kudzivirirwa nehomwe mushroom): Zadza ndiro huru nemvura inotonhorera. Wedzera hupfumi uye nokukurumidza uvaputire kumativi ose kuti ubudise chero grit. Simudza nyora kubva mumvura, uye uite kuti dzive dzakaoma. Iva nechokwadi chekusimudza mushwa kunze kwemvura uye usakanda zvinhu zvose mu-colander-izvo zvinongoisa tsvina yakashambidzwa kubva kwavari pane zvakanyanya!
- Pisa ganda guru rinopisa kana kuisa ganda pamusoro pemhepo inopisa. Wedzera bhotela. Kana imwe nguva bhotela ikanyunguduka uye ikamira kuputika, wedzera zvakanyanya. Kuti ugadzire zvakanyanya pasina kuvhara, kubika chete zvimwe zvakawanda zvakanyatsogadzikana mupani iwe une imwe chete; kana uine zvakawanda zve morels, vabike mumatche.
- Cook, inomutsa kusvikira yakawanda inosunungura mvura yavo, anenge maminitsi mashanu. Ramba uchibika, uchigadzirisa kupisa kuti uchengetedze chiedza chekudzivirira kwewawaini, kusvikira yakawanda yakabikwa mukati uye mvura inoputika kwemaminitsi gumi.
- Tumira yakawanda kune imwe hombe kana kushumira platter uye usaswe negungwa munyu kuti urove. Shumira kupisa kana kupisa.
Creamy Variation
Mari dzakawanda dzakasiyana uye dzakasvibiswa, pane nyaya yakasimba inofanira kuitwa kuti igare yakajeka. Izvozvo zvakati, kune zvimwe zvinyorwa zvisinganetsi izvo zvakakoshawo kuedza. Nokuda kwekodamier zvakawanda, ungada kuwedzera 1/4 mukombe wakaoma mafuta uye / kana kuputika sherry yakaoma mushure mekunge yakawanda inosunungura mvura yavo uye ichibika mukati maro kuti igadzire zvishoma zvesupu. Kana yakabikwa nenzira iyi, yakawanda inogadziriswa inonyanya kunakirwa inoshandiswa pane zvakagadzirwa, zvakasungirirwa zvegruette slices.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 197 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |