Chicken mazamu makumbo akavezwa velveted ndokuzobatana ne broccoli mune muto wehuster-flavored.
Zvamunoda
- 3/4 kusvika pa1 pound mazamu ehuputi (asina kumira, asina ganda)
- 2 clove garlic
- 2 makapu uye 4 maspuniji emafuta emafuta (kana mafuta epepanut, kuti frying)
- Pamusana weVelvet:
- 1 mazai machena machena
- 1 tablespoon cornstarch (kana mbatata yekatamu)
- 1/4 teaspoon munyu
- For the Sauce:
- 2 tablespoons oyster muto
- 1 tablespoon
- chiedza soy sauce
- 1 tablespoon
- dark soy sauce
- 1 tablespoon mvura
- 1 teaspoon cornstarch (yakasanganiswa ne 1 kikapu mvura)
- For the Broccoli:
- 1 pound broccoli
- 1/2 mukombe mvura
- 1/4 teaspoon munyu (kana kuti kuravira)
- 1/2 teaspoon shuga (kana kuti kuravira)
Nzira Yokuita Izvo
- Tora chicken mu ¾ kusvika 1-inch cubes. Muchidimbu, funganisa pamwe jira rakachena, cornstarch nemunyu. Wedzerai mazai ega machena kumakumbo emakumbo, muchikanda kana kushandisa zvigunwe zvenyu kuti mupfeke huku mukati musanganiswa. Svetai chikafu chinoputika muvhara rakavharwa mufiriji kwemaminitsi makumi matatu.
- Ikoko kana huchi iri kunyura, gadzira mucho nemiriwo: nokuda kwemuputi, sanganidzai oyster sauce, chiedza che soy sauce, mhepo yakasviba soyce, uye mvura mubhokisi duku uye muise.
- Mune imwe mbiya duku, sanganidza chimedu chekudya uye mvura yakakura uye uise parutivi.
- Shamba uye dhonza broccoli. Dura mapepa diagonally muzvimedu zviduku. Durai maruva mumapande matatu kana mana. Kupwanya garlic.
- Kupisa 2 makapu emafuta mumakiti kusvikira asvika 275 degrees Fahrenheit (edzai kupisa nekuisa chimedu chehuku mumakiti - inofanira kutenderera). Wedzerai makhuku ekoko, uye regai kubika kusvikira vangotendeuka chena (izvi zvinotora anenge masekondi makumi matatu), vachishandisa kapu yehuni kana zvidzitiro kuti vadziyanise zvinyoronyoro.
- Kurumidza kubvisa cubes kubva kumudhi pakarepo pavanoshanduka chena, uye kuvhara mu colander kana pamapepa mapepa.
- Bvisa mafuta kunze kwewak wok kana preheat wechipiri wepakati pamusvikiti wepamusoro kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai gorosi yakapwanyika uye fambisa fry kwemaminitsi gumi.
- Wedzera broccoli, shandisa munyu uye shuga pamusoro, uye fukisa fry muchidimbu, uchidzikisa moto kana zvichidikanwa kuti uone kuti haina kupisa.
- Wedzerai ½ mukombe mvura, uye gadzirai broccoli, yakavharwa, kwemaminitsi 4-5, kusvikira yakashandura chiedza chakajeka uye chiri kunyoroka asi chichiri chikafu. Bvisa kubva kune wok uye kukwira.
- Geza kunze kwewak uye kupisa 2 mamwe mapepuni emafuta. Wedzerai broccoli uye chikafu chine velveted, ichikurudzira nekukandira kubika nyama. Wedzera muto uye chibage chakasanganiswa mukati mekwak uye chikurudzire kuti uite. Sakanidza zvose pamwe chete uye ushumire kupisa pamusoro pemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1086 |
| Total Fat | 100 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 68 g |
| Cholesterol | 66 mg |
| Sodium | 872 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 31 g |