Kune zviuru zve "tapas" dzakasiyana-siyana muSpain - zvose zvinopisa uye zvinotonhora. Yakabikwa amamondi kana kuti "almendras fritas" inogona kudyiwa inopisa mushure mokunge frying kana kutonhorera. Iyo inobata kunotora uye inotora anenge maminitsi mashanu kuita. Iyi kamukira inopa nzira mbiri dzekubika - imwe mune ganda rinopisa uye imwe iri mu microwave.
Zvamunoda
- 8 kusvika ku 9 oz
- maamanda emurache
- 3 kusvika ku 4 tbsp maorivhi
- Salt to taste
Nzira Yokuita Izvo
Frying Pan Method
- Dururirai mafuta omuorivhi mukati mejasi risina tsvimbo frying pan nechepasi rinorema. Ita pahupakati mukati uye iva nechokwadi chokuti mafuta emuorivhi anopfeka pasi yose yepani.
- Apo gango rinopisa, wedzera maarumondi uye "sunga" iwo, achikurudzira kakawanda kusvikira mativi ose ari madonhwe endarama.
- Bvisa kubva pane pani uchishandisa kapu yakakanyiwa kana spatula uye nzvimbo pamapepa emapepa, uchizviparadzira kunze kuti ude.
- Fukidza nomunyu uye mushumire.
Microwave Oven Method
- Isa maarmonds blanche pahombe huru yezvokudya (10 kana 12 inches).
- Mafuta omuorivhi ari pamusoro pemarumondi, anotunga maarmond kuti ave nechokwadi chokuti akafukidzwa namafuta kumativi ose.
- Iparadzira maarumondi kunze kweplate, kubva mukati peketani isina chinhu.
- Isa ma microwave uye ubike kwemasekondi 90 pa 750-watt simba. Sungai maarmond kana kuomutsa. Tora kune mamwe maawa 90.
- Bvisa maarumondi uye usvike nomunyu. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1837 |
| Total Fat | 172 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 113 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 27 g |
| Protein | 51 g |