Lobster Risotto: Chikuru chechipiri chemazuva maviri

Lobster risotto inzira yakanakisisa yekushandisa nyama kubva mumitumbi yemakanda, pamwe nehombodo. Iyo yakanaka yechipiri yezuva mushure mushure mokudya pamiswe nemiswe - kunyange zvazvo risotto iyi inowanzoitwa muSardinia ne spiny lobsters, isina mitsetse. Ita chikwata chiri mberi (recipe yakabatanidzwa pasi apa) kana kushandisa chikwama chekudya kana mvura. Iva nechokwadi chekuti unoshandisa mupunga usina kukonzerwa nekuda kweizvi - nguva yakareba haigoni kushanda zvakare-uye iva nechokwadi chokuti une safironi riri muruoko; inonyatsoita iyo ndiro.

Zvamunoda

• 1/2 pound lobster nyama
• 2 makapu Arborio, carnaroli kana imwe mucheche
• 4 tablespoons maorivhi
• 2 shallots, zvakagadzirwa zvakanaka
• 2 garlic cloves, yakagadzirwa zvakanaka
• Supuni 1 yakasikwa parsley
• Tsanga yakakura yefaroni
• 1/4 mukombe waini yakaisvonaka (Vermentino yakanaka)
• 1 quart lobster (kana hove kana kana) chikwama
• Munyu

Nzira Yokuita Izvo

1. Gadzirai hafu yenguruve yemhuka.
2. Pwanya safoni muwaini tsvuku uye fambisa zvakanaka.
3. Mubhokisi rakakura, rakakura-kati, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa uye shandisa shallots kwemaminitsi maviri kusvika matatu. Usavabvumira kuti vashande.
4. Wedzera garlic uye mupunga uye fambisa zvakanaka kweminiti. Wedzera iyo yakagadzirwa yakakodzwa nyama, inenge 1/4 teaspoon yemunyu uye yewaini-saffron musanganiswa uye inokurudzira kubatanidza. Uyai kumota.

1. Rega waini ifuke pasi, ichikurudzira kazhinji - kamwechete kwemaminitsi 90 kana zvakadaro. Dzorerai kupisa kusvika pakati uye tanga kuwedzera hovha yekoti, inenge 1/2 mukombe panguva, ichikurudzira kazhinji.
2. Pheka kusvikira mupunga wapera, asi achiri zvishoma al dente . Iwe hausi mutezi we mushy. Wedzerai imwe yose yemhuka yakakanda uye parsley, zvino chengetedza kuti uone kana ichida munyu wakawanda - wedzera zvimwe kana zvichidikanwa.
3. Shumira pakarepo pamwe newaini tsvuku. Kuenzanisa kwakakwana kwaizova Sardinian Vermentino kana Sicilian grillo, asi chardonnay yakagadzirwa, nyeredzi Cotes-du-Rhone yakasanganiswa kana kuti yakasununguka yakaoma yakaoma zvakare. Rimwe reSpanish Albarino raizove rakanaka rakakonzerwa ne lobster risotto.

Nutritional Guidelines (pakushanda)
Calories	396
Total Fat	10 g
Saturated Fat	1 g
Unsaturated Fat	7 g
Cholesterol	55 mg
Sodium	321 mg
Carbohydrates	60 g
Dietary Fiber	2 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)