Yakaomeswa mazai akafanana neanozivikanwa muMiddle East mabiko emangwanani sezvo vari muUnited States. Asi pane doro rakakanganiswa rinoputirwa mune imwe mafuta kana bhotela, chikafu chinonaka chiine garlic, juimu, uye yakagadzirwa parsley yakachena, inoita kuti inonaka uye inofadza yai yaiita kuti mhuri yose ifare.
Asi nekuda kwekuti zvinosanganisira zvimwe zvigadzirwa hazvirevi kuti mutsara uyu wakaomeswa kana kutora nguva yakareba kuti uite. Iyi gorosi yakabikwa mazai evha anongowedzera rimwe danho rinowedzera uye richava patafura yemangwanani mumaminitsi anenge mashanu!
Zvamunoda
- Butter or
- kubika spray kupfeka frying pan
- 1 tablespoon minced garlic
- 1 puni yakasvibirira yakasimwa juisi
- 2 mazai
- 1/4 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon mutsvuku, kana kuti kuravira
- 1 teaspoon yakabikwa yakachena yakasikwa parsley
Nzira Yokuita Izvo
- Pakati pemhepo inopisa, sungai bhotela mune ganda rinopisa , kana kupfeka pani uye kubika spray usati wapisa. Wedzera garlic uye juisi yemononi uye sunga kwemaminitsi maviri, kutarisa kuti uone kuti garlic haina kupisa.
- Ikani mazai mufrying pan. Fukidza nomunyu uye pepper uye kubika kwemaminitsi maviri, kusvikira yolk inotanga kuve yakasimba.
- Flip mazai zvakanyatsonaka uye musasa zvakare nemunyu uye pepper. Rega kubika kwemaminitsi 1 kusvika ku2 (kure kana iwe uchida firmer yolk).
- Bvisa kubva kune frying pan, shandisa parsley, uye shumira pakarepo.
Dzimwe Nzira dzeKubika Eggs
Kana iyi mapeji akakufuridzira kuti uongorore dzimwe nzira yekubika mazai, iwe uri muhombe! Pane zvakawanda zvisingashandisi mazai evha zvinokumirira kuti uedze. Mazai akabikwa, anonziwo shirred mazai, angatora nguva yakareba muvheni pane kupisa zamai pachitofu, asi mhinduro yacho inofanirwa kumirira. Mazai anosanganiswa nekisi, bhotela, uye cheese mumunhu mumwe nomumwe ndiro uye akabikwa kusvikira agadzirirwa. Ichi chikafu chinogadziriswa, chinonaka nemhando dzakasiyana-siyana zvechizi, pamwe nekuwedzera kwemishonga, miriwo yakagadzirwa zvakanaka, uye kunyange ham kana bhakoni. Shandisa kunze kwechingwa chechingwa chekudya zvakasiyana-siyana. Kana iwe uri kutsvaga chimwe chinhu chine utano hwakanaka, mazai akavharirwa ndiwo mhinduro. Vangaita sevanotya kubika, asi kana iwe uchitevera matanho mashomanana mashoma iwe unofanirwa kuisa mazai zvakakwana, wakagadzirira kugara cozily pane muChirungu chechiChirungu kana kuti kugunzva chingwa chinonzi multigrain chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 419 mg |
| Sodium | 744 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |