Edzai kero iyi yeThai yeGrilled Scallops. Zvichida mango matsva kana mapeaches anogona kushandiswa, zvichienderana nezvinobva zvitsva uye zvinowanikwa paunogara. Chero gungwa gorosi kana guru guru scallops rinogona kushandiswa mumutsara uyu, uye zvose zviri zviviri zvinonakidza zvakafanana. Sebhonasi, mutsara wakafanana we marinade unowedzera kaviri semupu unopisa pamusoro pekunge usati wadya, uchiita izvi zvinyorwa zvitsvuku zviri nyore uye zvinotapira uye zvakanakisa-zvinonaka. Yakakwana yekibiki kana bhengi. FUNGA!
Zvamunoda
- 6-8 gungwa rinopisa (OR 10-14 bay scallops (yakakwana vanhu 2))
- 1-2 mangos (kucheka mumakungu makuru, OR 3 mapeaches (michero inofanira kuibva asi yakasimba)
- 1 huru tsvuku tsvuku tsvuku
- For the Marinade:
- 4 tablespoons lime juice (juice ye 2 limes)
- 4 Tbsp. hove yehove (inowanikwa muhombodo refu muzvitoro zvekuAsia)
- 4 Tbsp. mafuta (akadai sekoti kana kanola)
- 2 tsp. garlic
- 1/2 mukombe wakachena coriander (akachekwa)
- 1 tsvuku tsvuku tsvuku (yakadyiwa uye yakasungwa, OR 1/2 tsp pepper cayenne)
- 1/2 tsp. zvirokwazvo-pasi pasi pepuru
- 2 kunyora tsp. shuga tsvuku (kwete yakazara)
- Zvaunogona: 1-2 tsp. mafuta
Nzira Yokuita Izvo
- Sungai zvidzidzo pasi pemvura inotonhorera. Pat yakaoma uye inogara muhomwe huru yekuvhenganisa.
- Dura mango kana mapeaches uye tsvuku tsvuku tsvuku muzvinyorwa zvinenge zvichienderana nehupamhi hweiyo scallops (yegungwa scallops, unoda zvidimbu zvikuru). Itai izvi mumudziyo nemakumbo.
- Isa nzvimbo dzose 'Marinade / Sacece' zvishandiso (kunze kwetirasi) pamwe chete mumupu. Nyora zvakanaka kuti uite unhu hwakanaka, asi unofadza marinade.
- Dururirai hafu ye marinade pamusoro pezvokudya, mango kana peaches, uye pepuru, zvinyoronyoro.
- Rega zvipembenene, michero, uye pepiriti kuti iende kwemaminitsi anenge gumi (kwete kupfuura 15). Parizvino, kupisa grill yako / barbecue.
- Nyorosa pfumo zvikanda pamwe chete nezvibereko uye tsvuku tsvuku. Iwe unogona kupfutidza scallops kuburikidza nepakati kana kumativi ose (Ndakaona kuti rutivi-ruzha runoshanda zviri nani kunyange kubika).
- Usati wabika, kurumidza kubvarura grill yako nemafuta mashoma emurairi kuti udzivirire.
- Ita skewers pamusoro pegrill inopisa ye10-15. Shamba nechinguva chiduku chema marinade kubva pasi pebibi nguva yekutanga iwe unovashandura. Iwe unogonawo kusasa nepeprisiti shoma shoma.
- Izvo skewers zvinoshandiswa apo scallops isingasviki, uye peach uye tsvuku tsvuku inoderedzwa. Zvikwangwani zvinoitwa apo pavanomira vakasimba uye vane opaque (kwete kutenderera) mukati.
- Kushambidza gorosi rinomuchengetedza rine marinade rakachengetwa pamusana wekupisa. Izvi zvinongotora masekondi makumi matatu kusvika kuminiti imwe , kusvikira kushambidzika - chero nguva ipi zvayo ichaparadza kuravira. Kana uchida, wedzera bhotela duku. Apo bhotela rinonyunguduka, simbisa muto uye yakagadzirira!
- Edza-edza muto, uwedzerezve shuga kana uchinge uchivava nokuda kwekuravira kwako, kana zvimwe zvakasvibirira / lemon kana zvakanyanya kutapira kana zvakanyanya.
- Shandisai scallop skewers nemupunga uye imwe muto inoparadzirwa. Kana iwe unogona kushandisa muto unenge uchicheka kana uchidya sallop skewers uri woga. FUNGA!
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 260 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 25 mg |
| Sodium | 3,084 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 8 g |
| Protein | 14 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)