Special Kay Kawa mabhodhoro inonaka inonaka kwete-bake bake cookie . Iko kusanganisa kwechibage kunowedzerwa nevapfumi uye chewy caramel peanut butter uye chocolate yakashata uye yakasviba.
Iwe unofanirwa kushandisa Special K kudhonza mune iri kamukira. Zvimeduwa mupunga wejisi zvinosvibira mumuchengetori wakawanda weparamel peanut butter. Iko rinotapira rinoramba richitsemuka uye rinopa mizariro inonyanya kugutsa chekuy mavara iyo inonyatsogadziriswa nechisvikiro chisvikiro chinogara chiri nyore uye chine tsvete.
Iyi mizinga ndiyo yakanaka chaizvo ye potassium, fiber, protein, uye B mavitamini kuitira kurapa!
Zvamunoda
- 1 cup
- tsvuku tsvuku
- 1/2 mukombe shuga (granulated)
- 1-1 / 2 makapu muzinga wehushi
- 1-1 / 2 makapu peanut butter
- 6 makapu Special K crisp rice cereal (kwete Rice Krispies!)
- 1 (12 ounce) paseti semisweet chokoti chipi
- 1/3 mukombe peanut butter
Nzira Yokuita Izvo
- Mune microwave-yakachengeteka ndiro, inosanganisa shuga uye sirasi yezviyo uye fungai zvakanaka. Microwave yakakwirira kwemaminitsi maviri nemaminitsi 15; panguva iyo, simesa chipuni nemvura yakatsva.
- Bvisa ndiro yakabva kune microwave uye fambisa musanganiswa, uchikanda pasi mativi ewaini. Dzorerai ndiro kune microwave uye microwave yakakwirira kune imwe 2 maminitsi nemaminitsi makumi mashanu, kana kusvikira musanganiswa uchitanga kupenya uye kubika. Zvakare, simbura chipuni.
- Bvisa ndiro yakabva kune microwave uwedzere 1-1 / 2 makapu epeanut butter. Girai kusvikira musanganiswa isiri uye yakabatanidzwa.
- Wedzera zviyo uye simbisai kupfeka. Dururira uye pfuurira musanganiswa wekudya mukati megorosi 13x9 inch pan, uchishandisa shure kwekapu yakakanyiwa kuti unyengeterere zvakafanana.
- Gadzirai chokoti chips uye 1/3 mukombe wepanut butter mudiki microwave-yakachengetwa ndiro. Pisa pahupamhi simba kwemaminetsi maviri; bvisa uye kumutsa.
- Dzokera kune microwave kune mamwe maawa 30 kana zvichidiwa kuti unyungudze chips. Itai kuti musvike mushure mokunge makasvibirira. Regai kupora zvachose, uye gurai muzariro. Chengetedza, yakavharwa, pane kutonhorera.
Stovetop Version
Iwe unogonawo kuita izvi pane stovetop; kusanidza zvishandiso sezvinonzi recipe inotsanangura, kunze kwekubika pamusoro pehuni muhombodo yakasimba kusvika musanganiswa inotanga kubuda uye shuga inopera. Rambai sezvinotungamirirwa nemirairi. Sungunusa chokoti chiputi uye peanut butter muhombodo shomanana pamusana wekupisa kwepasi, zvichikurudzira nguva dzose, kusvikira yakanyunguduka uye yakasviba. Ramba sezvaunorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |