Hove hara green masala ihove rekucheka inoshandisa masala - zvinonhuwira zvinowanikwa muIndia cuisine. Iyi tangy steamed hove kudya yakakunakira iwe, nyore nyore pahudyu yako uye nyore kuita. Shandisa ipi neipi yakachena yehove yekamu ino.
Green hara masala ibasa rakanaka uye rakanaka rakaitwa ne cilantro, mint, anyezi, ginger, garlic uye zvinonhuwira. Iwe unogona kuzviita sechitsva kana zvinyoro sezvaunoshuva nekusiyanisa huwandu hwezvitsvuku zvinoshandiswa zvaunoshandisa, kana kuti uzviise kunze kana iwe usingadi chero kupisa. The hara masala has no fat; mafuta chete ari mundiro anobva kumasitadhi mafuta, uye iwe unogona kuderedza mari yaunoshandisa kana uchida.
Iwe uchada zvokudya zvekudya kuitira kuti hara hara masala uye inotyisa kushambidza hove dzakashambadzirwa dzakaputirwa mumashizha ebhanana.
Iwe unogona kuwana zvizhinji zvezvigadzirwa pane zvekudya zvakachengetwa zvakanaka kunze kwemashizha ebhanana, ayo anowanzowanika muAsia kana kune dzimwe nyika pamisika. Iwe unogona kutora mahwendeji ezviyo, pepure pepa kana kunyange yemuorivhi yemashizha yemashizha ebhanana. Mashizha haawedzere tambo kune ndiro, asi iwe uchavashandisa kuvhara hove panguva yekufambisa. Mashizha ebhanana anogadzirawo mharidzo yakanaka yekushandira ndiro.
Zvamunoda
- 2 makirogiramu - kana 1 kilogram - yehove ipi neipi yakasimba, nyama yakachena yakaiswa mu 1 1/2-inch-thick slices
- 6 kusvika ku8 maspuniji masayadhi yemasitadhi
- Mashizha ebhanana
- Kune Hara Masala:
- 16 ounces cilantro (4 big bunches coriander leaves)
- 8 ounces mint (2 bunches mint mashizha)
- 2 misoro mikuru garlic (20 kusvika 30 cloves)
- 6-inch piece
- ginger itsva
- 3 gorosi chilies (kuravira - zvimwe zvekutsvaira, zvishoma kune zvakanyanya)
- 2 eiii makuru (akachekwa)
- 4 inonamoni sinamoni (2 inches each)
- 2 tablespoons mbeu poppy
- 12 clove
Nzira Yokuita Izvo
Ita Hara Masala
- Shandisa purogiramu yezvokudya kuti upe zvose zvinoshandiswa muhutu hwakanaka. Wedzera mvura chete kana zvichidiwa kuti uone kuti zvigadzirwa zvave zvakazara pasi. Izvi zvinofanira kubudisa zvinenge 4 makapu emuvara masala.
Gadzirira Hove
- Dzorera hove iyo hara masala (green masala) kweawa, firiji.
- Ita zvidimbu zviviri zvehove pajasi rimwe rebhanana uye uduruke pepuni yemasitadhi mafuta pachikamu chimwe nechimwe.
- Sunga bhanhire rebhanana zvakasimba uye musunge chikwata chimwe nechidimbwa.
Pheka uye Shandisa Huru
- Shandura mapeti kusvikira apedza zvizere, maminitsi anenge 15 kusvika ku20. Ihove inofanira kuva yakachena uye inopera nguva dzose kana yaitwa.
- Shumirai hove nechapisa, mupunga wabiki. Iwe unogona kuisa bhanki rose mapeji yehove patafura uye kubvumira kudya kwega kwega kwekugadzirisa, kana iwe unogona kusunungura mazai ebhanana usati washumira iyo ndiro.