Heino chikafu chinokonzera squash casserole chakaitwa nejasi squash uye cracker kuvhara. Tambanudza iyi iri nyore squash casserole ne pecans yakakangwa kana chingwa chinoputika crumbs.
Zucchini inogona kuiswa panzvimbo yejasi yemahosi. Wedzera sauteed yakasvibiswa tsvuku tsvuku tsvuku kana kuti diced pimiento kune rumwe ruvara uye ruvara.
Zvamunoda
- 2 pounds yellow squash (akacheka mu 3/4 masentimita cubes)
- 1 cup onion (chopped)
- 1 teaspoon munyu
- 1/4 teaspoon pepper (kana kutora)
- 4 tablespoons bata
- 1 mukombe saltine crackers (crumbled)
- 1/2 mukombe wemukaka
- 1 cup cheddar cheese (shredded)
- 1/2 mukombe pecans (yakagadzirwa zvakakoswa) kana chingwa chinoputika makumbo
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Nhamba yakawanda 1 1/2 quart kubika ndiro.
- Ita squash ye cubed, onion yakasarudzwa, munyu, uye peputi tsvina yakasviba muhomwe huru.
- Wedzera huwandu hwemvura (inenge 1 inch). Dhavhara uye kubika squash kusvikira tete nyoro, zvichikurudzira dzimwe nguva uye kuwedzera mamwe mvura kana zvichidikanwa.
- Shandisa squash uye anyanisi zvakakwana; dzokera ku pani uye simbisa muhotela. Edzai uye gadzirisa nguva, kuwedzera munyu uye pepper pamuchero wako.
- Itai kuti vanokanganisa vakagumburwa mumusanganiswa we squash.
- Dzorera squash ne cracker musanganisi muganda rakagadzirwa kubika.
- Dururirai mukaka pamusoro pe squash uye musasvike nechesi uye pecans dzakakodzwa kana zvimedu zvechingwa.
- Bheka rakafuridzirwa muvheni yependi yakapetwa kwemaminitsi makumi maviri, kusvikira mukaka waiswa uye squash casserole inononoka. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 24 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 67 mg |
| Sodium | 402 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |