Shandisa hove yekorogi kana huku kuti uite iyi crockpot casserole zvokudya zvinogutsa-kudya. Ichi chikwata mupunga casserole isingagadziri kuita.
Zvamunoda
- 1 inogona kamuki yezvimwe zvipuka (chicken, mushroom, celery)
- 1 sop can in rice
- 1 soup inogona mukaka
- 1 pound yenguruve chops (kana chicken)
Nzira Yokuita Izvo
Sakanidza zvitatu zvekutanga zvinosanganiswa pamwe chete mupfupi.
Pamusoro pezvikamu zviviri kusvika zvina zvingangodaro pork chops kana chicken. Fukidza nomunyu, pepper, uye paprika.
Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7, kana kusvikira mupunga wanyoro uye nyama inogadzirwa.
Inoshumira 2 kusvika ku4.
Yakagoverwa naTonya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 780 |
| Total Fat | 41 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 184 mg |
| Sodium | 387 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |