Paunenge uchinge waita zvekushushira uchishandisa tofu, mapeji akawanda achadaidzira silken tofu, panzvimbo pokusimbisa kana kuti yakasimbiswa tofu. Izvi zvinokonzera kusiyana kukuru, saka iva nechokwadi chokuti une rudzi rwakanaka! Kunyange zvazvo zvingaita sezvisinganzwisisiki kuti kuve nekudyiwa kwakasviba kubva kune soy mbesa, iyo tofu inowanzoita sevatakuri kune dzimwe dzose zvinoshamisa, panzvimbo yeizi, kana kuti cream cream. Saka unakidzwe nemafuta aya tofu-based, achiziva kuti ivo vari pasi zvakanyanya mumafuta kupfuura mamwe mavhisikiro, zvakaderera mucholesterol, uye vanopa zvishoma zveprotini, zvakare!
Chii chisingadi kudanana? Ndakaziva kuti mapoka ekufambisa akawana sei nyeredzi 5 paanoongororwa nevadzidzi.
Tofu Pies
- Yichimbidzika uye Yakajeka Muganhu Chocolate Peanut Butter Pie
- Easy Vegan Sweet Potato Pie Recipe
- Chocolate cherry "cream" pie
- Easy Vegan Pumpkin Pie
- Peanut Butter Tofu Pie *****