Sei uchiita sitirobheni bhaniki smoothies kubva muvhenganisi weupfu kana zviri nyore kuzviita iwe pachako? Handisi kuwedzera yogurt kune iri sitirobhini bhananisi smoothie recipe, nokuti bhanana ndoga inoita kuti rive rakakura uye rakanaka.
Zvamunoda
- 1-1 / 2 makapu echando yakatswa kana strawberries yose (kana kuti strawberries matsva)
- 1 bhanana
- 1 tablespoon orange jisi kuisa pfungwa
- 1 cup cup
- soy mukaka
- 1/2 mukombe ice, kana uchishandisa strawberries matsva panzvimbo yechando
Nzira Yokuita Izvo
- Itai strawberries nebhanana mune blender, zvokudya processor kana Vita-Mix Blender (enzanisa amanani). Kana ukashandisa shribheni itsva panzvimbo yechando, ita ice pane iyi.
- Pamusoro nejisi rejinanisi uye mukaka we soy.
- Puree kusvika yakashata.
Kana ukashandisa blender , iwe unogona kunge uchinetsa pureeing ma strawberries, kunyanya kana akazara. Dzosa blender. Bvisa iyo kubva mumotokari yayo. Bvisa chifukidzo uye shandisa puni kuti usimbise strawberries pasi muzvikwangwani.
Dzorera chifukidzo, uye puree kusvika yakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
| Protein | 4 g |