Ichi chikafu chinonaka chakakangwa uye eonikisi ndiro ndeye nyore uye yakagadzirwa kurutivi rwekudya. Edza iyo nguva inotevera iwe grill kana nyama kana hove kuti uwane kudya kwemazuva mashoma uye kunonaka.
Zvamunoda
- 6 huru mbatata, yakasanganiswa uye yakatswa
- 1 anyezi, yakatswa
- 1 kapu (240 mL) Monterey jack cheese
- 3 clove garlic, minced
- 3 tablespoons (45 mL) maritare kana margarine
- 1 tablespoon (15 mL) dill, yakagurwa
- 2 maspuniki (10 mL) munyu
- 1 teaspoon (5 mL) yakaoma pasi tsvuku
Nzira Yokuita Izvo
1. Preheat grill. Isai mbatatisi yakanyanyiswa neeanisi uye mafuta pane imwe shande yealuminium pepi. Pamusoro neyekusimudza, dill, uye garlic. Seal mbatatisi mune zvidhori uye nzvimbo pane grill. Pfeka kwemaminitsi makumi maviri pamusana wekupisa. Tora mbatata kamwe panguva yekubika.
2. Maminitsi mashanu ekupedzisira kubika, kusvinura uye kuisa mbatatisi neshizi. Tsvakurudzo firipi uye gadzira mamwe maawa mashanu kusvika ku7.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 964 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |