Aya mazamu ehuchi anogara achicheka uye ane nyoro pane grill nokuti inotanga kusanganiswa mumvura yemunyu. Iyo yenyika inoshandiswa marinated muyimu yejiyamu uye yakagadzirwa nemumini, munyu, uye pepper. Ipa nguva iyi yehuku kuti uchenese uye marinate uye iwe uchazopiwa mukana wakawanda wekuvhenganisa uye nyoro, yakagadzirwa nemajisi akacheka.
Imwe nzira yekunyanyisa kubudirira mazamu ehuku ndeyokuvadzika muhafu hafu yepamusoro uye ichidzikisa zvishoma vasati vatsva, kuitira kuti vabike zvimwe zvakafanana (uye zvakakurumidza). Zviri nyore kutaurira kana zvaitwa (nekudzivirira kutaridzika) apo nhengo dzekuku dzose dzakafanana.
Lime nemumini ndeyekusanganisa kwakasikwa, uye nehuwandu hwemunyu uye pepper, huku inonaka pane zvayo. Asi zvinogona kushandiswa zvakanaka nedzimwe sarsa yakasvibiswa seChilean pebre kana Bolivia llajua , kana yakatswa uye yakashandirwa nemitambo uye zvimwe zvipfeko zvakadai se guacamole , kirimu yakasvi, uye cheese.
Zvamunoda
- 4 mazamu ehuku
- 3-4 limes
- 3 tablespoons mafuta omuorivhi
- 1 tablespoon kosher munyu
- 2 mashupuni makumin
- 2 teaspoon tsvaga pasi pasi pepiresi
- Mvura uye tafura yemunyu yekugadzira sarudzo
- 7 tablespoons yemiti, canola kana mafuta ekubikira (akaparadzaniswa)
Nzira Yokuita Izvo
- Sirai imwe nheyo yehuku mukati hafu yepamusoro kuti uite zvikamu zviviri zvehupamhi. Kana imwe mugumo wekuku ichikurira pane imwe mugumo, shandisa rutivi rwakapetwa rwemarlet kuti uvhare huku mukati mumiriri.
- Isai dzose yehuku mumudziyo. Wedzera 3-4 maspuniki emunyu uye gadzirai huku nemvura. Regai chicken isvini mufiriji kwemaawa mana kana usiku husiku.
- Bvisai chicken kubva kumabhanhire, shenura, uye cheka pakaoma. Isa chicken muchikwama che ziplock. Jisi the limes uye wobva wawedzera lime juice uye mafuta emuorivhi kuhomwe. Itai kuti huku ichinge ichinaya muyimu yakasvibiswa, firiji, kune mamwe maawa maviri kusvika ku6.
- Sakanidza munyu wakakosha, kumini uye pasi pepamwe pamwe chete mumudziyo muduku. Bvisai chicken kubva kuneiyo juice marinade uye garai mundiro kana padivha. Bvisai mhuka kumativi ose nemusanganiswa wekumini / munyu.
- Heat the grill. Apo grill inopisa, kubika mazamu ehuchi kwemaminitsi anenge 3-5 pamativi, kana kuti kusvikira vasvibiswa uye kungobikwa chete (kudura mukoko kuti uedze kuregerera - maji inofanira kumhanya uye nyama inofanira kusimba uye inopera nenzira yose).
- Bvisai kubva kune grill kuenda kune hote yakachena, uye ushumire neshusa kana chimichurri sauce .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 872 |
| Total Fat | 54 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 279 mg |
| Sodium | 1,479 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 88 g |