Ichi chiyoreta sero recipe isipi yakashambiswa yakasvibiswa namazamu uye yakasvikwa negoriki, waini, nemishonga yakachena. Zvinonyengera asi zvakanyanya kunaka. Kana uchida holiflower, iwe uchada soda yeholiflower.
Isu tinoitika kuda mucherotiri wakakangwa, uye kuita sopu iyi neholiflower yakakangwa isarudzo. Kungobata choriflower uye kugadzirira muto sezvinotsanangurwa pasi apa, asi usasunungura holiflower yakakangwa pamwe chete nezvimwe zvinoshandiswa. Tora iyo pamwe uye uiwedzere kune muto pamusoro pemaminitsi mashanu mbatata isati yaitwa.
Nokuda kwekusiyana-siyana, simbisai kapu ye grated Gruyère , Emmenthaler kana Fontina cheese mumushonga vasati vashumira.
Zvamunoda
- 1 bb. Koliflower yakachena, mashizha emukati anobviswa
- 1 miviri
- Russet (kana mamwe emashizha) mbatata
- 2 tablespoons isati yakashongedzwa
- 1 ari pakati peeiii, inonongedzwa uye yakasarudzwa
- 1 clove garlic, yakanyungudutswa uye yakapwanyika
- ½ mukombe wakaoma waini yakaisvonaka
- 1 qt. miti yemiriwo kana muto
- Kosher munyu, kuvira
- Ground tsvuku tsvuku, kuravira
- 1 tablespoons minced fresh chives
Nzira Yokuita Izvo
- Dhawairai mu (yakafanana) zvidimbu zvakaenzana, anenge masendimita masendimita masendimita masere, zvichienderana nehupamhi. Usanetseka pamusoro pechinhu chakanaka-muto unozocheneswa chero zvakadaro. Tinongoda kuti zvidimbu zvive zvakakura zveyunifomu kuitira kuti zvibike zvakafanana. Reserve pamusoro pekombe yemadutu maduku.
- Gadzira mbatata ugoitema kuita zvidimbu pamusoro pehukuru hwakafanana neholiflower.
- Mune soro rinorema-bottomed, kupisa bhotela pamusoro pemvura yakadzika kusvika kune imwe. Wedzerai onion, garlic, neholiflower uye gadzirai maminitsi maviri kusvika matatu kana kusvika anonisi ichinyatsopfurikidza, zvichiita zvishoma nezvishoma zvishoma.
- Wedzera waini uye kubika kweimwe miniti kana maviri kana kusvikira waini ichiita seyakaderedzwa nehafu.
- Wedzerai mari uye mbatata. Wedzerai kupisa kusvika pakati-kure uye kuunza kumota. Edza kudzikisa kupisa uye kumira kwemaminitsi gumi nemashanu kana kuti kusvika muholiflower uye mbatatisi zvakanyorova zvokuti zvinogona kuve nyore kurohwa nebanga. Usavabvumira kuti vawane mushy, kunyange zvakadaro.
- Munguva iyi, pisa pani saute neke mafuta mashoma uye shandisa iyo yakachengetwa yehutafulaire florets kusvikira yava kuteterera. Nguva yekuravira neKosher munyu uye kuisa parutivi.
- Bvisa kubva kupisa uye purée mu blender, kushanda mumatche kana zvichidiwa. Ngwarira paunosanganisa muto unopisa. Tanga pachinonoka nokukurumidza nechifukidziro zvishoma zvishoma kuti ubudise chero mhepo, uye chisimbise chifukidzo uye uwedzere kuwirirana nekukurumidza.
- Dzorera tsvina yakagadzirirwa muhari uye uuye kumamota zvakare, kuwedzera mamwe muto kana muto kuti uchinje ukuru kana zvichidiwa. Wedzera hove yakatsva, nguva yekudya neKosher munyu uye mutsvuku.
- Chikamu chemuviri mukati membiya imwe, gadzira ndiro imwe neimwe yehairizairi yakachengetwa uye chive itsva uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 403 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |