Chinese Garlic Chicken Stir-Fry Recipe

Apo kudya kwako kwemanheru kunosanganisira mapajamas ako uye mubhedha, kukanda pamwe chete izvi zviri nyore chiChinese chibage chekuku. Kana uchinge wawana zvigadzirwa zvinotapira, zvinotora maminitsi mashomanana kuti uzvibike pamusoro pekupisa zvakanyanya mumuti kana zvakadzika zvakanyanya skillet. Iva nechokwadi chekugadzirira zvinhu zvose usati wapisa kupisa mafuta, nokuti kuputika-kufarira kunoenda nokukurumidza.

Iwe unogona nyore nyore kaviri kabhuku iyi kuti upe boka guru kana kupa zvasara zvemasikati zuva rinotevera. Asi kunze kwekuti iwe uine wok kubwa kana skillet, iwe uchada kubika iyo muatches. Izvo zvinoshandiswa zvinoda nzvimbo yekufamba apo iwe unomutsa-fry.

Zvamunoda

• 1 pound boneless, skinless chicken mabere
• For the Marinade:
• 1 tablespoon chiedza soy sauce
• 1 tablespoon yakaoma sherry
• For the Sauce:
• 1/4 teaspoon sesame mafuta
• 2 tablespoons chiedza soy sauce
• 1 tablespoon yakaoma sherry
• 1/4 teaspoon chikoro paste
• For the Stir-fry:
• 2 tablespoons
• mafuta okugadzira-frying
• 4
• garlic cloves, yakanaka
• 2 maguisi eiii (akanyatsoputirwa pa diagonal)

Nzira Yokuita Izvo

1. Gadzirai huku mukutakura-mashizha cubes. Muhomwe huru, funganisa marinade zvinoshandiswa; Wedzerai huku uye ukandire kuve. Famba mufiriji kwemaminitsi makumi maviri nemashanu.
2. Apo nyama inobhururuka, iyananidza sesame mafuta, soy sauce, sherry uye chiganda chili mumudziyo wakachena ndokuisa parutivi.
3. Pisa wokwi kana yakadzika skillet yakakwirira kumusoro uye kuwedzera mafuta. Apo mafuta anozununguka, wedzerai huku uye murasire marinade. Ita-fry chicken kwemaminitsi maviri kusvika ku3, ezvo wobva wawedzera garlic uye vhuii eiii uye gadzira kusvikira zvinonhuhwirira, kusvika 1 miniti. Wedzera muto uye unobatanidza, kubika kweimwe 1 kusvika kumaminitsi maviri. Shandisai garlic chicken nemupunga uye rumwe rutivi rwemiriwo yakanyanyisa.

Nutritional Guidelines (pakushanda)
Calories	326
Total Fat	16 g
Saturated Fat	4 g
Unsaturated Fat	6 g
Cholesterol	95 mg
Sodium	802 mg
Carbohydrates	12 g
Dietary Fiber	1 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)