Zvamunoda
- 1/3 mukombe / 80 mL anopfuura mhandara yemafuta emuorivhi
- 1/4 mukombe / 60 mL peanut oil
- 1/4 mukombe / 60 mL chopped fresh parsley
- 2 tablespoons / 30 mL yakasimwa basil yakachena
- 2 tablespoons / 30 mL chopped fresh oregano
- 2 tablespoons / 30 mL jisi remuori mutsva
- 2 tablespoons / 30 mL Dijon yemasitadhi
- 4 maspuniki / 20 mL Worcestershire sauce
- 4 maspuniki / 20 mL tsvuku tsvuku
- 1 clove garlic, minced
- 2 maspuniki / 10 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- 2 split chicken halves (anenge 3 pounds / 1.4 kg)
Nzira Yokuita Izvo
Sakanidza marinade zvinoshandiswa mumudziyo muduku uye whisk kusvika zvakanaka. Isai kupatsanurwa kwehafu yenhave mu-re-sealable GLAD Food Storage Bag uye mudururire mu marinade. Isa chisimbiso chechigodhi ugoisa chicken mufiriji kwemaawa 8 kusvika ku12.
Gadzira moto wemazimbe kuti usakanganise kubika mune imwe grill panze. Apo inenge yechando inenge inenge 375 degrees F (190 degrees C), bvisai huku kubva kune marinade uye isai nhengo dzenguruve, ganda-kurutivi-up, mune ganda rekubhiti mapfumbamwe.
Dururirai marinade akasara pamusoro pehuku. Isa gango pane kupisa kusina kujeka, kuvhara grill, uye kubika kwemaawa maviri kana kusvika mukati mekushisa kwegumbo rimwe nerimwe kusvika kusvika kuma12 degrees F (80 degrees C). Baste nepan drippings vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1188 |
| Total Fat | 79 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 293 mg |
| Sodium | 1,595 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 96 g |