Kana uri kutsvaga vegan peanut butter frosting recipe (kana icing recipe, sezvinonzi vamwe vanhu vanofarira kuidana!) Kuti vana vachada asi imwe isingavhiringidzi meno avo nekuita kuti vadzike pamadziro, edza izvi yakanatswa shuga isina ganda peanut butter cake frosting recipe. Yakaitwa kubva kune chimwe chinhu kupfuura peanut butter, maple syrup uye upfu, kunyange zvazvo mumwe muchengeti wekupepesa aikonzera kudonhedzera nechingwa chekaka. Zviri kwauri! Uye hongu, maple syrup ane zvizhinji zvehuga hwepanyama, asi kune vegans vanotarisa kuti vasaita chero rudzi rweshuga yakanatswa, iyi mhizha yakakwana.
Iyi peanut butter chishuva kana icing recipe zvose zvinomera uye vegan uye inofamba neve vegan chocolate cake kana kunyange vegan chocolate peanut butter cake ! Kana kuti, ndingakuudza here kuti uedze kushandisa iyi vegan peanut butter frosting kusvika kumusoro kwei-low-calorie uye isina mafuta uye yakagadziriswa shuga yekushushi yeharai ? Yum!
Iyi peanut butter icing recipe yakakwana yevgan birthday cake yevana kana kuti kubvisa mavhitakiti emakwenzi. Kana, iwe ungada zvakare kuedza ichi Chocolate Frosting Recipe isina Chora .
Mumwe munhu akaedza ichi peanut butter frosting akawana kuti yakanyanya kuwanda, naizvozvo akawedzera zvishoma kuti aite zvishoma nezvishoma izvo zvakashanda zvakajeka, saka iwe unogona nguva dzose kuedza izvozvo kuti uite zvishoma nezvishoma kana uchida .
Zvamunoda
- 1 kapu peanut butter (mutsara wepanut butter kana kushevedza kuchava nani, kwete chunky)
- 1/2 mukombe maple syrup
- 1/2 kapu yeupfu
Nzira Yokuita Izvo
- Whisk kana kuenzanisa zvose zvinoshandiswa kusvikira zvinotapira uye zvinotapira.
- Kana iwe une magetsi anokonzera magetsi, iyi inguva yakanaka yekuishandisa kuitira kuti uwane zvigadzirwa zvose zvakanyatsonaka uye zvinotapira.
- Iwe unogonawo kufungidzira kubatanidza kereke.
Recipe note:
- Kuita kuti chikafu ichi chisina shuga uye chakasatswa shuga, chengetedzai kuti peanut butter iwe uri kushandisa haina shuga yakawedzerwa.
- Inoda here kuti ive gluten-isina? Ingoshandura pfufura yenguva dzose yefa yako yaunoda gluten-isina mahfu panzvimbo.
Recipe tips:
- Izvi zvakasanganiswa shuga isina peanut butter frosting zvichave, nokuda kwezvikonzero zvakasiyana-siyana, zvishoma zvakanyanya uye zvinopisa kupfuura zvishanduro zvakagadzirwa neshuga yeupuru uye maple syrup. Chakavanzika chekuita sechiedza uye chinopisa sezvinobvira chichava kuwedzera mhepo ne "kutenderera" musanganiswa nekurova zvakanyanya; kunyange kupfuura iwe unofunga kuti inoda!
- Zvichienderana nezvamuri kushandisa, iwe unogona kuwedzera chimwe chemvura - mukaka we soy, sezvinoratidzwa, kana kuti dash yavanilla - kuti uite zvishoma uye unyoro kupararira pakike rako sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |