Veganism ndeye rudzi rwezvokudya zvezvirimwa zvinosanganisa nyama, mazai , mishonga yemiti uye zvimwe zvose zvisikwa-zvakagadzirwa. Mhou dzakawanda hazvizodyi zvokudya zvinoshandiswa kushandiswa kwemishonga yemhuka, zvakadai sehuga yakachena yakachena uye mamwe mawaini .
Vegan rinoreva kune munhu anotevera nzira iyi yekudya kana kuti kudya kunenge. Izvozvo zvinoreva kuti vegan izwi rinogona kuva shanduro inoshandiswa kurondedzera chimwe chinhu chekudya, sekuti, "Iyi curry is vegan " , kana kuti, inogona kushandiswa sezita, se, " Vegans sekiki , zvakare."
Onawo:
Kunyangwe pane imwe nharo pamusoro pekuti zvimwe zvikafu, zvakadai seuchi, zvinopindira mune zvekudya zvevganji, kana uri kubika kune dzimwe mishonga, zvakanakisisa kutadza kune rumwe rutivi rwekuchenjerera uye kudzivisa kudya uku. Nzvimbo dzakawanda dzinotambanudzira tsanangudzo yezvakawanda zvekudya zvinongopfuura kunze kwekudya chete uye ichadzivisawo kushandiswa kwezvinhu zvose zvepanyama uye zvemumba zvakaedzwa pamhuka, uye kudzivisa kutenga uye kushandisa zvisikwa zvose zvemhuka-zvakagadzirwa, zvisiri zvekudya, zvakadai seganda, furhu uye mvere . Pane imwe nharo pamusoro pekuti mhuka yechipiri-mhuka yemiti, yakadai sejekete reganda kubva muchitoro chekuchengetedza, inogona kuiswa mumararamiro asina utsinye-asina mararamiro kana kwete.
Chii Chinonzi Vegans Kudya?
Iyi ingangodaro mubvunzo wakajairika pamusoro pezvakawanda. Zvokudya zvakasanganiswa zvinosanganisira zviyo zvose, nyemba, gorosi, miriwo uye michero, uye inenge isingagumi nhamba yezvokudya zvakaitwa nekuzvibatanidza.
Mukuwedzera, vazhinji vegan vezvokudya zvinozivikanwa zviripo, saka unogona kudya imganzi inopisa, ice cream , cheese, yega yega yega uye vegan mayonnaise pamwe chete nevanowanzoziva veggie burgers nezvimwe zvinhu zvinotsiva nyama.
Zvokudya zvakawanda zvinosanganiswa neveganism, zvakadai semukaka we soy, vasiri vabati vomukaka wemukaka uye tofu , asi vazhinji vasiri vegans vanofarirawo tofu. Iwe haufaniri kufarira tofu kuitira kuti udye vegan.
Onawo: Batsira! Ndinoda kuenda mhuka, asi ndinovenga tofu!
Vegans vanodyawo zvakawanda zvemazuva ose uye zvakajairika zvekudya zvezuva nezuva izvo munhu wose anozviita, zvakadai semashizha ehodhi, spaghetti, peanut butter sandwiches, uye chips uye salsa.
Semuenzaniso, zvokudya zvakadai se burrito yemidziyo isina cheese kana mukisi wakasviba zvaizova vegan. A vegetarian Thai curry yakagadzirwa nekakhunikiti is vegan. Pasita nemarato mutsutso kana imwe nyama isiri nyama uye misi isina misi ndeye vegan. Zvizhinji zvechingwa zvinowedzera.
Onawo:
- Most Popular Popular Vegan Recipes
- Vegan Dinner Ideas
- Egg Mumiririri
- Misi Zvinyorwa
- Dairy Substitutes
Ndinogona Sei Kuve Veganji?
Saka wakasarudza kuva vegan. Asi zvino chii? Heano mamwe mazano ekugadzira shanduko iwe unogona kuwana unobatsira.
Vamwe vanhu vanoenda nyore nyore kudya nyama kusvika kune imwe nguva, asi vamwe vachirwisana nehupenyu hwavo hutsva, kana kusarudza kuenda kune zvinomera zvinotanga uye zvishoma nezvishoma vanosiya mazai uye dairy. Hapana nzira yakarurama kana yakaipa yekuzviita, asi unogona kuda kudzidza pamusoro pezvakaitwa kune vamwe vanhu. Zvisinei iwe unozviita, chengetedza zvinangwa zvako mupfungwa uye rangarira kuti nei uri kusarudza kutora kudya kwevgan.
Onawo: Nzira Yokuenda Nayo Vegetarian kana Vegan
Kutumidzwa: VEE-gun (kwete VAY-gun)
Uyewo Anozivikanwa Se: Anonyanya kudya zvinodhaka