Unoda mafuta asina mafuta uye akaderedza-caloriki chocolate treat pfungwa? Kana zvakadaro, wakasvika panzvimbo yakarurama. Tsokolate iyi inoshandiswa yakagadzirwa nemafuta yakashata yakaderera mumakori uye yakazara mafuta-pasina! Izvi hazvirevi kuti zviite kuti zvive nehutano, zvisinei, sezvo mahwendefa aya asina mafuta asina mahwanda achiri azere shuga. Asi iwe unogona kufara kuziva kuti ivo vakaderera-cal uye vasina mafuta!
Zvigadzirwa nemaapuloauce kuchengetedza zvakasviba uye zvisina mafuta (panzvimbo yemafuta anowanzoshandiswa nemafuta akawanda ekubika mairi), asiri mafuta emakaka panzvimbo yehuta, uye ane mazai ega chete, achiita kuti vaderedze -Cholesterol recipe zvakare.
Edza kubvongodza maruva aya nehutano hwakanaka hwekukanda mapepa zvakadai seshuga isina tsvina yekasi yekotani inopisa , shuga yakasanganiswa isina shuga yekushuga , kana kuti konati bhanilla frosting nerive yegave .
> Recipe kuratidzwa kweGorosi Zvokudya Dare.
Zvamunoda
- 1 cup
- upfu
- 1/3 mukombe usina kutengesa kakawanda kakoga
- 1/2 teaspoon munyu
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon sinamoni
- 1/2 mukombe shuga
- 1/4 mukombe tsvuku tsvuku
- 1/4 mukombe wakaoma mukaka weupfu (kwete-mafuta)
- 1
- evha yakachena (yakarohwa zvishoma)
- 1 kapu unsweetened applesauce
- 1 teaspoon vanilla
- Zvichida: 1 teaspoon poda yakasviba
Nzira Yokuita Izvo
- Chokutanga, tangai hovhoni kusvika ku 350 F.
- Chivhara zvishoma 8 x 8 x 2-inch kubika gango nekubika kubika uye woisa parutivi.
- Muhomwe huru, tsvina pamwe chete upfu, unscoened cocoa , munyu, poda yebibiki, kubika soda, uye sinamoni kusvika zvakanyatsovhenganiswa, ndokuisa ndiro yacho.
- Muchidimbu chemasvikiro, kurohwa pamwe chete shuga, shuga yebhuruu, isina mafuta yakaoma mukaka wehupfu, mazai echando, maaplesauce, uye vanilla ane kapu kusvikira zvakanaka.
- Ita musanganiswa wakaita mukati mekusanganiswa yakaoma, kusanganisa kusvikira izvo zvinoshandiswa zvakanaka zvakanyoroveswa. Usapindira kusanganiswa.
- Paridzai brownie batter pamwe chete muhari yakagadzirira kubika uye kubika muchoto kwemaminitsi 22 kusvika ku 23 kana kusvika iyo inoppick inowanikwa pakati pe brownies yako inobuda yakachena.
- Icho chiri nani pamucheka wechiri, uye, kana iwe usati waronga kurisa fodya yako, iwe unogona kuvapa guruva rinokonzerwa nehuga yehupfu, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |