Ichi ndicho chikuru chekuTurkey chinoshandisa kupisa kwakakwana kuita kuti kuve kuchifadza. Iwe unogona kushandisa izvi kubhadhara kumarudzi ose enyama, zvisinei kuti unoigadzirira sei. Saka ipai iyi edzai nguva inotevera iwe grill kana kusvuta holide turkey. Izvi zvichava mumwe weunofarira kuenda kunongedza mapeji.
Zvamunoda
- 1/4 mukombe / 60 mL munyu
- 2 tablespoons / 30 mL anyanisi powder
- 2 tablespoons / 30 mL paprika (kwete kusvuta)
- 1 tablespoon / 15 mL pasi oregano
- 1 tablespoons / 15 mL garlic powder
- 2 maspuniki / 10 mL cayenne pepper (shandura ku liking yako)
- 1 teaspoon / 5 mL yakaomeswa thyme
Nzira Yokuita Izvo
- Sakanidza zvishandiso pamwe chete uye ufukidze pamusoro pepasi rose reTurkey, mukati nekunze. Ita nepaunogona napo kuti ushandise kuputira pasi peganda. Itai kuti musanganiswa wekudya ugare pahuturuki, wakavharwa uye firiji yemaawa maviri.
- Kana uchiita nguva isati yasvika, chengetedza mumhepo yakadzika mudziyo uye imba mu cupboard kwemwedzi 6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 17 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,719 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |