Iyi ndiyo inokurumidza masayadhi marinade anowedzera uye anowedzera kunaka. Inoshanda chaizvo panyama yenguruve kana huku, zvisinei, inogona kushandiswa pamiti miriwo kana mishonga yemichero yakadai se tofu kana seitan.
Zvamunoda
- 1/3 mukombe / 80 mL Dijon mardho
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL white vhiniga
- 1 tablespoon / 15 mL yakaoma sage
- 1 tablespoon / 15 mL yakaoma bay leaves
- 1 clove garlic (minced)
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Sakanidza pamweard musvini uye vhiniga. Wedzera minced garlic, mashizha akaomeswa, bay mashizha, munyu uye mutsvuku. Kushandisa whisk, shandisai musanganiswa muchidimbu muchiwedzera mafuta. Izvi zvichaita emulsion, kuenzanisa mafuta muzvigadzirwa zvinosara. Rega kusanganiswa imire kwemaminitsi mashanu kusvika ku10 saka zvinokonzera zvinogona kusanganiswa.
- Shandisa pakarepo kana uchengetedze mufiriji mumhepo yakadzika mudziyo kwemazuva mashanu mushure mekugadzirira.
- Marinate yenguruve kwemaawa gumi nemaviri, huku hwemaawa 4 kusvika ku8, miriwo nemiriwo mamiriyoni makumi matatu kusvika ku60. Pheka sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 378 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 0 mg |
| Sodium | 1,635 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |