Supreme Thai Ribs

Miti iyi yeThai yakanakisa zvikuru, inoputika mumuchero we-Thai-sweet-spicy unoita kuti muromo wako uimbire. Ingokurudzira pamwe chete muSuce chaiwo weuyu, uye shandisai mbabvu ugobika - nyore, asi yakanyanya kunaka. Kana iwe uchida nenyuchi dzako, ndinoratidzikidza kuvavhara kweawa yekutanga kana zvakadaro, zvino kuzarura musati watanga kushumira. Kana iwe uchida ivo zvinonhuwira, wedzera zvimwe zvemavara matsva zvinomirira ku muto, kuravira-kuedza sezvaunoenda. Kana iwe uchida ivo vanyoro, bvisa mbeu uye ingowedzera hafu yechili. Usaedza kubuda nechiri kunze - ndicho chinoita kuti chikafu ichi chive chipenyu. Ribs tip: Ndaona kuti kubika zvishoma nezvishoma kwenguva yakareba ndizvo zvinoita kuti mbabvu dzive zvakanaka uye dzine ruzivo. Edza kubvumira kusvika maawa maviri kubheka - iyo yose iri cinch. Vashumirei nemupunga, saladi, noodles, kana kungova voga nokuda kwechiitiko chekunwa kwechingwa!

Zvamunoda

• 2 Tbsp. minced onion
• 3 clove minced garlic
• 1 mutsva wegorosi, minced
• 1/3 mukombe soy sauce
• 2 Tbsp.
• hove yehove
• 2 tsp. rice vhiniga (kana mamwe mariga vhiniga)
• 1/3 mukombe wakatakura shuga tsvuku
• 4 Tbsp. tafura yetirasi (ndaishandisa maple syrup)
• 2 tsp. corn starch

Nzira Yokuita Izvo

1. Preheat oven kusvika 275 degrees.
2. Itai pamwe chete anyanisi, garlic, chili, soy sauce, hove yehove, rice nevhiniga, shuga yakasvibirira uye sirasi yefurafura mumudziyo. Pakupedzisira, whisk mu cornstarch.
3. Sungai nyama yenguruve zvakanaka uye muise pasi mudenga rakabikwa kubika. Pati yakaoma pamativi ose maviri nepepa yepepa. Dururira mucheka pamusoro, uchitendeuka kuti uzadze zvikamu zvose. Ita-mberi Zano: Panguva ino unogona kuisiya muirijiji kuti ugare kusvika maawa makumi maviri asati apedza kubika.

1. Isa hove mukati mevheni yako kuti ucheke 1.5 kusvika maawa maviri (cherechedza kuti mbabvu idzi dzinogona kubikwa pamakiromita 350 kwemaawa 1 asi hazvizoitiki zvinyoro kana kuti mvura!). Nguruve inogadzirirwa kusvika pakukwana kana ichinge yakanyanyisa pamusoro.
2. Ita-test test sauce yeyero yevhenekeri, kuwedzera mamwe hove yehove kuti ive yakadzama kunaka uye saltiness, kana kuti kudzvinya kwemonamu kana jimu remuti kana inewo muto wekutora kwako. Dzvanyira zvikafu muzvikamu zvakakura-uye ushumire paRasta jasmine rice . Mushonga wechipfuva unoshamisa unoparadzirwa pamusoro pekugunzva kwekupedzisira. Kana uchida, shandisa zvigadzirwa zvakapetwa masikati anyezi uye FUNGA!

Zvimwe Ribhu Mazano Okubika: Mazuva ano ini nguva dzose ndinononoka mbabvu dzakavezwa dzisina kuvharwa kunze kwomunhu anoputika kunze, asi kana iwe uchida nenyuchi dzako dzikawa-the-bone tender, hezvino chaunofanira kuita. Gadzirirai sezvazvataurwa pamusoro apa, ndokuvhara pani nechisimbiso chakasimba-chakakodzera kana chidimbu. Bika pa275 kwemaawa 1.5 kana kusvika kusvika pakuchipa uye uchibika kune unofarira (kusvika maawa maviri). Ipapo bvisa chivharo / chidimbu, bhasika nemuchero, uye gadzirira mamwe maawa mashanu kusvika ku8 kupedzisa. Izvi zvichakupa iwe unofarira nenyuchi!

Nutritional Guidelines (pakushanda)
Calories	222
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	2,709 mg
Carbohydrates	54 g
Dietary Fiber	2 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)