Lima nyemba inowanikwa mumaodzanyemba kwekumaodzanyemba, uye iwe uchaiwana mune zvakawanda zvekare zvezvokudya. Zvinoshandiswa sechidimbu chekudya kana huru huru pachavo kana sendimi ye sucotash yemiriwo. Vanewo muhomwe mutsitsi kana nyama.
Ichi chikafu chinopisa chikafu chinosanganisira ham, miriwo, uye kubatanidza nguva. Frozen baby lima nyemba ndiyo yakanakisisa sarudzo iyi, asi yakagadzirwa yakaomeswa mwana mazai mazai isarudzo yakanaka pamwe chete. Ona mirayiridzo yekubika kubika mwana mazai.
Pamwe chete nemarota, tsvagai kuwedzera 1/2 mukombe wekudyiwa kwema celery kuti uwedzere kutora. Diced rutabaga inoita kuwedzera kwakanaka zvakare, kana kuwedzera dzimwe nyama itsva kana dzechando. Inzwa wakasununguka kutora nzvimbo yehu uye yakasara yakakanganiswa nenyuchi kana kuti imwe diced inopisa masizi. Kana kuti itai nazvo nekuwedzera kwe2 1/2 mukombe wekadha yakabikwa yakagadzirwa.
Iyo kamukira inoda 2 mashupuni maviri eoma marjoram. Marjoram yakafanana ne oregano asi yakaoma. Kana iwe uchitsiva newase oregano, shandisa 1 teaspoon imwe chete. Kana kuti shandura marjoram ne inenge 1 1/2 mashupuni emashizha emashizha akaomeswa.
Zvamunoda
- 1/4 mukombe wemafuta
- 1 1/2 makapu eii yakasarudzwa
- 1 kapu yakatswa karoti
- 3 kusvika ku 4 clove garlic, minced (kana 1 1/2 masupuniki eliclic powder)
- 1 teaspoon garlic nemiriwo yemichero (unsalted, semuenzaniso, Mai Dash)
- 1 tablespoon juisi
- 1 1/2 makapu akaiswa ham
- 10 ounces echando yevana vana mahairi
- 2 maspuniki akaomeswa marjoram
- 1/2 kapu itsva yakasikwa parsley
- 4 makapu mvura (kana kuti pasalted chicken kana mishonga yemidziyo)
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Sungunusa bhotela muvheni reDutch kana kuti sorosi yakakura pamusoro pemhepo inopisa. Apo bhotela iri kupisa, uye kupupuma kwakapera, wedzerai anyanisi uye karoti. Sungai onion uye karoti kwemaminitsi anenge mashanu kusvika ku7, kana kusvikira anonisi ari nyore uye achangotanga kuonda, achikurudzira kazhinji.
- Wedzera garlic poda kana tsvina gorosi, miriwo inonaka, uye juisi. Ramba uchibika kwemaminitsi maviri. Wedzera ham, mazaya ega mazai, marjoram, parsley, uye mashizha kana mvura.
- Uyai nemafuta ehu ham uye limai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaminitsi makumi maviri, zvichiita kuti pave nenguva.
- Edza soro uye nguva nemwaka uye munyu uye mutsva wakasvibira pasi, sezvinodiwa.
- Shumira ham uye soda yemhino yemucheka uye chibage chinogadzirwa nemumba, kana zvichidikanwa.
Mazano
Dry Baby Lima Nhamba: Isa rinenge 1/2 pound yemayanisi ega uye uzvisarudze; bvisa maitiro asina kunaka uye mairi. Isai maharisheni muhomwe yepamusoro uye muvhare ne-4 makapu emvura. Dhavhara uye regai kumira kwemaawa matanhatu kusvika masere kana usiku. Bvisai mahairi uye bvisa ne 4 makapu emvura yakachena. Uyai kumota; kuderedza kupisa kusvika pasi uye kumira kwemaminitsi makumi mashanu kusvika paawa, kana kusvika tete. Dhonza uye ushandise mumuto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 453 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |