Bhohris musangano weMuslim muIndia uyewo unowanzozivikanwa sevaMujarati vaMuslim, Memon kana Bohras. Iko inonyanya kushandiswa kwebhizimisi inogara muGujarat uye Maharashtra. I Boris inotaura Gujarati uye Urdu. Zvokudya zveBhojri hazviitanidzi chete nemusha wavo weGujarat asiwo neMughal uye Middle East kudya. MuBhriri tsika, zvokudya zvinokosha kwazvo saka zvinoita chikamu chikuru pane imwe nguva. Maoko anoshambidzwa asati asvika uye shure, uye kana tsika dziri kuteverwa, zvokudya zvinoshandiswa pane imwe sendima uye zvinodyidzana pamwechete vachishandisa chete ruoko rworudyi.
Bohri Kaari (kana kuti curry, sezvo kaari inongova imwe shanduro yezwi rokuti 'curry') inotsika uye yakakurumbira kudya yeBhri. Kunyange zvazvo zvisingazivikanwi mumaresitorendi, zvinowanzogadzirwa mumhuri dzeBohri pane zviitiko zvinokosha. Bohri Kaari yakaitwa nehuwandu hwakagadziridzwa hweperiry iyo inogona kuwanika nyore nyore mune zviduku zvekudya zvemhuri muMarashtra neGujarat. Ngarava imwe neimwe ichave yakagadziriswa yeripikiti pamwe chete kana zvidimbu zviviri zvichinyanya kuzivikanwa mumutsara wavo pane zvavari mune imwe yero yekuchengetedza. Vadzimai vemhuri yeBohri vanozoita kuti vagare kaari kana kuti vazvitenge nguva dzose kubva kudura ravo ravanofarira!
Iyi kamukira inosanganisira zvinoshandiswa uye hurongwa hwekuita yako yeBhriri Kaari spice mix kubva pachirwere. Mushure mekunge maedza izvi nenzira iyi, ivai vakasununguka ku "kutamba" nekusanganiswa kwema spice (masala) recipe uye kuchinja kuti iite maererano nekunakirwa kwako ... zvimwe kana zvishoma pasi, zvimwe kana zvishoma pasi, zvinomera zvakawanda, zvishoma. chero zvaunoda! Shingai Bohri Kaari neArabati yakabikwa yakabikwa kana neParathas yakajeka yezvokudya zvinonaka, zvakakosha zvikuru.
Zvamunoda
- 3 to 4 tablespoons oiri yemafuta
- 2 inonamoni sinamoni (3 "kureba imwe neimwe)
- 6 clove
- 7 kusvika ku8 nyeredzi peppercorns
- 15 kusvika ku20 mashizha e curry
- 1 guru eiii (kana 2 miviri, yakasarudzwa zvakanaka)
- 2 kusvika ku3 huru mbatata (dura mu 2 "cubes)
- 1 ball tamarind pulp (walnut kana gorofu bhinzi yakasimudzwa)
- 1 kilogram gwayana (kutema mu 2 "chunks; ndinoshandisa 80% zvidimbu pasina mapfupa uye 20% zvidimbu nenyama pamapfupa, kuti zvive zvinonaka)
- 1/2 teaspoon turmeric powder
- Optional: 2 green chilies (kuputsanya)
- 1 inogona / 400 millilitered kona kamu
- munyu kuvira
- 1/2 teaspoon
- garam masala powder
- 1/2 mukombe coriander mashizha (akacheka akachekwa)
- 3 kusvika ku4 punipuni taminti (itsva, yakagadzirwa)
- Kuchengeta: matsva matsvuku matsvuku akachekwa
- For the K aari Powder:
- 1 1/2 mapuni pasi mapeji (yakasviba, zviko zvakabviswa)
- 12
- almonds
- 10 cashews
- 1 1/2 tablespoons
- chana daal
- 2 maspuniji mbeu yeesame
- 5 maspunikiti coriander mbeu
- 2 1/2 maasipuni mapira mbeu
- 10 mitsvuku yakasviba (yakasvibira; iwe unogona kushandisa kusanganiswa kwekasaiti-katsva kashmiri chili uye zvinopisa zvakasiyana zvewaiva tsvuku tsvuku kana uchida kutsika pasi)
- 7 masupunikiti akaiswa konatikiti
Nzira Yokuita Izvo
- Kutanga, ngatitangei pipice poda zvinosanganiswa / masala. Isa chidimbu chinoputika muhofu kuti upise pamasikati. Ndinoshandisa simbi yakasungirirwa imwe yekucheka zvinonhuwira zvangu. Apo griddle / pani inopisa, wedzera mahwende, maarmonds, cashews, chana daal, mbeu dzekoriandamu, mbeu dzekumini, mbeu dzakatsvuka dzakasvibiswa uye dzakagadzirwa nekonokisi. Shandisa puni inokurudzira kazhinji uye yakaoma inokisa zvose zvinoshandiswa pamwe chete kusvikira zvatanga kutendeuka zvishoma zvishoma uye zvinonhuwira. Iyi ndiyo apo iwe unovabvisa muhote uye unovaparadzira kunze kuti utonhorere.
- Kana vanyorova, shandisa purogiramu yezvokudya kana yakachena, yakaoma kahawa grinder (ndine imwe chete kuti ndiite spice powders) kugaya zvigadzirwa zvakakangwa kuva mupfu hwakanaka. Ramba uri parutivi.
- Ikozvino fukisa mapurita emu tamarind munenge 1/3 mukombe yemvura inopisa uye regai kugara kwechinguva.
- Tora mvura yakadzika (zvichida inorema-yepasi-pasi) uye iisimudze kuti ipise pamhepo inopisa. Paunenge uchipisa, wedzera mimwe yemiriwo / canola / sunflower yekubika mafuta. Apo mafuta ari kupisa, wedzera tambo yesinoni, clove, peppercorns uye mashizha e curry uye sunga kwemasekondi makumi matatu. Vachaita kuti rive nerima uye kunhuhwirira. Zvino wedzerai anyanisi yakakoswa uye shandisa maminitsi mashanu kubva ku7 kusvika ku7 zvichikurudzira kazhinji.
- Wedzera mbatatisi uye songa kwema 2-3 maminitsi.
- Zvadaro, wedzerai nyama dzenyama uye fambisa fry kusvikira yakasvibiswa. Ikozvino bvisa mbatatisi uchishandisa gorosi rakakoshwa uye gara uri parutivi (mbatatari kubika nekukurumidza kudarika nyama uye kubvisa iwo kunobatsira kudzivirira kuti vasapinda).
- Wedzera 500 ml yemvura inopisa muhari uye yevha. Simmer moto uye ubike kwemaminitsi makumi matatu.
- Vhura chivharo uye uwedzere mbatata kumashure muhari uye uwedzere kaari masala powder yawakaita pakutanga uye turmeric powder. Uyezve, wedzera maruva emu tamarind, akaomeswa kuburikidza nesheve, kuhari. Itai kuti musanganise zvose zvakakwana. Dhavhara uye gadzira maminitsi gumi.
- Vhura mubhodha zvakare uye wobva wawedzera mukaka wekkokonti uye fambisa. Iva kune imwe maminitsi gumi nemashanu ovhara moto.
- Inguva mushure mekudzima kupisa, svinura chivako, wedzera coriander yakakodzwa uye minda mashizha uye usasese garam masala powder pamusoro payo. Ita uye ufukidze kusvikira wakagadzirira kushumira. Iwe unogonawo kuchenesa nemaruva matsvuku matsvuku.
- Shingairira kupisa nebhamati yakabikwa yakabikwa kana kuti ichangobva kuitwa, flaky Parathas .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3004 |
| Total Fat | 234 g |
| Saturated Fat | 55 g |
| Unsaturated Fat | 125 g |
| Cholesterol | 201 mg |
| Sodium | 284,533 mg |
| Carbohydrates | 135 g |
| Dietary Fiber | 33 g |
| Protein | 126 g |