Kana usati waedza nyama dzekudya dzakagadzirwa nehuku, usati wapinda. Ichi chinonaka chinoshandura pamakirasi chaiwo akakwana kuvanhu vasingadyi nyama yakatsvuka, kana kune mumwe munhu anongoda kuchinja kufamba.
Iwe unogona kushandisa pasi chifu chechifu kana kuti pasi pasi rima uye mhuka nyama mutsva iri nyore nyore yeChicken Meatballs. Ingova nechokwadi chekubika kune iyo kusvika mukati mekushisa kusvika kusvika kuma12 degrees Fahrenheit uye chengetedza kuti kutonhora neyakarurama ye thermometer yekudya .
Nyuchi inogadzira nyama yakanyanyisa uye ine unyoro. Iwe unogona kushandisa chero nyama yakachena nyama pasi, kana kusarudza nyama yakagadzirwa nemuchena uye nenyama yakasviba. Ground turkey inobvumawo nzvimbo inogamuchirwa yenyika pasi mune izvi mapeji.
Shandisai nyama idzi mune nzvimbo yemombe kana nyama yengurube nyama chero ipi zvayo. Itai kuti vaone kuti ivo vane tsitsi kupfuura nyama tsvuku dzenyama, saka vabata zvinyoro.
Zvamunoda
- 1 tablespoon butter
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 1 clove garlic (minced)
- 1/3 mukombe chingwa chimedu (yakanaka yakaoma)
- 1 egg
- 1/4 mukombe wemukaka
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
- 1/2 teaspoon yakasimwa mashizha tarragon
- 1 pound pasi chicken (kana turkey)
Nzira Yokuita Izvo
- Preheat oven kusvika kuma3 degrees Fahrenheit.
- Muchikwata chiduku, sungai bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira miriwo iri nyoro, inenge maminitsi mashanu kusvika ku7. Usavabvumira kuti vanyoro; iwe unoda kuti ivo vanyoro uye kwete kwete zvachose.
- Bvisa saucepan kubva kunopisa uye gadzira muto weeiii mundiro yepakati.
- Wedzera chikafu chechingwa, mazai, mukaka, munyu, peperi, uye tarragon kuchanganyira eiii mundiro uye musanganise zvakanaka. Wedzera pasi pasi; funganisa zvose zvinyoro nemaoko ako kusvikira zvichisanganiswa. Panguva ino, chisanganiswa chinofanira kushandiswa kuitira kuti nyama dzekudya dzive nyore kuumba. Dhavhara uye fura mufiriji kwemaawa 1 kusvika ku3.
- Zvadaro gadzirai musanganiswa mumashizha e-1 inch. Ivaise paSirapat kana chirapa pepa rakagadzirwa nekiki pepa.
- Bika nyama yemhuka kwemaminetsi gumi nemashanu kusvika makumi maviri kana kusvikira nyama dzakanyatsogadzirwa kusvika 165 degrees Fahrenheit.
- Bvisa nyama yemhuka kubva muchoto; vashandise mumarepeti kana kuti regai kutonhora kwemaminitsi makumi maviri kuti musvike. Bvisa nyama yepanyama mufiriji, uye gadzira muvharo imwe chete pamashizha ekoji, uise mukati memvura yakashata yakavhara, shandura zita rine zita rekugamuchira, uye zuva rakagadzirirwa, uye gadzira kusvika kumwedzi mitatu.
- Kuti unyore nyama dzekudya dzekuku, rega purogiramu inomira mufiriji usiku hwose, kana kuti uishandise mumarepeti zvakanyanyisa zvakananga kubva mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 106 mg |
| Sodium | 132 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |