Aya mavononi akaomeswa ndiwo akakwana zvokudya zvekudya. Ita kuti vamwe uye vatarise vanyangarika - nekukurumidza! Izvo zviri nyore uye zvinonakidza kuisa pamwe chete uye zvinogonawo kuitwa mhuka yemhuka / vegan kuitira kuti munhu wese awane zvigaro nazvo. Sarudza pakati pe shrimp kana tofu-onion kuzadza; chero imwe yakagadzirira kushandisa mumaminitsi mashoma. Shandira pamwe nemucheka mutsvuku (inowanikwa mu maduka supermarket), kana mutsva wemutambo wehuni uye wakaoma. Kana uri kutarisira kambani, mavononi aya akaomeswa anogona kuitwa mberi kwenguva uye akachengetwa mufiriji, saka anongotanga kana vashanyi vasvika. Chero maitiro, sangano rako rinonyatsove rakarohwa ichi chikafu chinonaka-chakanaka chekudya kumativi ose. Enjoy!
Zvamunoda
- 1 pura wonton wrappers (inowanika mukamu ra deli inoshambadzirwa kwazvo)
- 1 pakati midhi-firm kana kuti firm tofu OR 1 kapu yakabikwa mwana shrimp
- 2 makungu epiki
- 1 tbsp hoisin sauce
- 1 tsp. white sugar
- 1 mukombe mafuta emafuta ekupisa, akadai sepananut, sunflower, canola, nezvimwewo.
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Kana ukashandisa tofu: Dharira tofu uye shandisa mumakumbo maduku maduku kuti uenane 1 cup. Ita mundiro uye uwedzere eii yega, hoisin, uye shuga. Nyorovedza kuti unyatsobatana. Kana ukashandisa shrimp : Nyora uye shandura kana uchishandisa shrimp yakaoma. Ita mundiro uye uwedzere eii yega, hoisin, uye shuga, zvichikurudzira kubatanidza. Chikamu Chikwata: kana uri kutarisira boka revanhu, iwe unogona kuwedzera kabhiji rekuzadza uye uchiri ne wrappers akawanda.
- Uchishandisa bhodhi yekucheka kana imwe nzvimbo yakachena, ipai matanhatu wonton wrappers panguva imwe. Iwewo unoda 1/2 kapu yemvura uye bharuki yepastry kana iwe uine imwe (zvisinei iwe unogona kushandisa minwe yako). Idzai mitsara yekunze yeganda rimwe nerimwe.
- Ita zvinyorwa zvishoma (anenge 3/4 tsp.) Pakati pepurasitiki imwe neimwe. Tora wrapper iri hafu kuti ugadzire katatu uye kuzadza mukati maro. Dhinda mapepa pamwe chete. Iwe unogona kuvatsvaira sezvizvi kana kuti kupfuurira kupeta nekuunza mahwendefa maviri kunze kwechetatu pamwe chete, achivaputira zvishoma nekuchengetedza nemvura shoma. Vanofanira kukwanisa kumira, sekunyatsorongedzwa serviettes.
- Isa mafuta mudiki kusvika kune mashizha frying pan (mafuta inofanira kunge inenge 3/4 kusvika 1 inch deep). Dzorera kupisa kusvika kumusoro uye usabva pachitofu. Mirira kusvikira uona mitsetse yegiggly ichiita pasi pepani. Nguva pfupi mushure meizvi, edza kugadzirira kwemafuta nokudonha kona yekanda mumafuta. Kana inotanga kupisa, mafuta anopisa zvakakwana; kana zvisingaiti, kumirira kwechinguva. Itai mawontoni mumafuta anopisa uye fry, kutendeuka kusvikira mativi ose ari akachena endarama tsvuku. Bvisa kubva kunopisa uye uise pahwendefa repapeji kana tsvina yekicheni chekuchera. Rambai kusvikira vonton yose yakabikwa.
- Shandira pamwe nesarudzo yako yeTweet sweet chili sauce , yakagadzirirwa (ona chibatanidza) kana chengetwa-yatengwa, OR muto unotapira uye wakasviba . Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 642 |
| Total Fat | 63 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 42 g |
| Cholesterol | 0 mg |
| Sodium | 127 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |