Tenga zvimiti zvezvipangidzo uye uzvichengetedze mukishi yako kuitira iyo nguva apo vashanyi vasina kutarisirwa vasvika kana iwe unogamuchira kukokwa kwemaminiti ekupedzisira.
Zvamunoda
- 1 bhokisi rakapoteredza mazino
- 1 chir gherkin pickles
- 1 jar cock cocktail anyanisi
- 1 chiroro yemiorivhi (yakasungirirwa & yakazara ne pimento, garlic kana anchovies)
- 1 inogona anchovies
- 1 inogona chunk white tuna (mumafuta)
- 1 inogona kuita artichoke mwoyo (mumvura kana mafuta, kucheka muhafu)
- 1 chirara bhanki pepper (kana pepperoncini)
- Optional: 12 zvihuta mazai (akabikwa)
Nzira Yokuita Izvo
Cherechedza: Iwe haungatengi Zvose zvinoshandiswa! Tinokurudzira kuti iwe usarudze zvidimbu zvakasiyana-siyana zvakasiyana-siyana kuti uzviise pane imwe mazino. Sarudza zvinhu zvaunofunga zvichaenda zvakanaka pamwe chete. Isa rimwe nerimwe pahwendefa kusvikira wava nehurukuro yakanaka, yakajeka.
- Nzira dzemazuva ano banderilla dzinogadzirwa nemucheka, onion, maorivhi uye tuna skewered padonhopick, zvisinei, unogona kusanganisa uye kuenzanisa zvishandiso zvakanyorwa pamusoro apa.
- Ngwarira kusarudza mapepa akadai seanonzi Banana Wax Peppers kana Pepperoncini uye kwete pepper inopisa, yakadai saJalapeño. Moto, zvinonhuwira zvinopisa zvinowedzera-kusimbisa zvese zvinoshandiswa.
- Kune chimwe chinhu chakasiyana zvakasiyana, wedzera rakaoma-akabikwa zvihuta mazai kune rimwe nerimwe rinopinza!
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 69 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |