Vanhu veChinese vave vachimwa tiyi kwezviuru zvemakore uye zvinowanzofungidzirwa kuti kunwa tiyi inzira yakanakisisa yekurarama. Ongororo yekare yezvokurapa yakaratidza kunwa doro nguva dzose kunogona kubatsira vanhu kuderera LDL Cholesterol (inozivikanwawo seyakashata cholesterol), kuderedza dambudziko rekuwana chirwere che cardio, kenza, uye kurohwa, kudzivirira chirwere cheshuga, kuvandudza metabolism uye immune system. Iyo inogonawo kuderedza mikana yekuwana Alzheimer's so based on the research tea is chinhu chikuru kunwa.
Asi vanhu vangave vachida kuziva kuti tei ndiyo yakanakisisa kana inoporesa.
Dr. John Weisburger akaratidza kuti pasinei nokuti rudzi rweii, kana rwuri ruvara kana ruvara rweusiya, zvose zvinobva mumiti imwechete inonzi Camellia Sinensis. Kusiyana kwechokwadi pakati pegusi uye gorosi teyi kunokonzerwa nenzira yavakaitwa nayo. Nyaya yakasviba inogadzirwa kubva kuviriswa asi ruvara rwehuni harupfuuri mutsva. Munguva yekuvirisa, zvizhinji zvezvakanaka zvepanyama kubva paiyo zvinogona kuderedzwa kana kukuvadzwa nekuda kwekuvirisa.
Tsvakurudzo ichangobva kuitika yakaratidza tema yakazara ine teaflavins uye thearubigins iyo yakanaka kwazvo mumuviri wemunhu uye inogona kuvandudza hutano hwako asi tsvakurudzo iyi ichiri kumirira zvimwe zvinetso.
Imwe tsvakurudzo ichangobva kuitwa yakaratidza chikafu chinogadzirwa nekuvirisa chinogona kuita chimwe chinhu chinonzi ethyl carbonate, iyo inonziwo urethane. IWorld (World Health Organization) uye International International Agency for Research on Cancer yose inofunga kuti ethyl carbonate inogona kukonzera kenza saka zvinoratidza kuti tema yakawanda inopa utano kupfuura yakasviba.
Asi zvisinei kuti chii, ini nguva dzose ndinokurudzira zvisinei nokuti chii chamunodya kana kunwa, nguva dzose unodya zvinhu zvose mumwero. Hakuchina zvokudya zvakakwana munyika uye kune huri nemhando dzakawanda dzehutano dzekutsvaga kurindira kuitika. Kunyangwe gorosi chai ine caffeine iyo inogona kukonzera dzimwe njodzi dzehutano uye nyaya.
Teki Dema Tsvakurudzo
Ongororo yapfuura yakaitwa neNetherlands National Institute of Public Health uye Zvakatipoteredza zvakawana kuwirirana pakati pekushandiswa kweii yeii uye kuderedza kuchinja kwekurohwa nesitiroko. Vatsvakurudzi vakatarisa dhesi kubva pakuongorora kuongorora hutano hwezvokudya izvo zvakakwirira mu flavonoids - phytonutrients ane antioxidant inobatsira. Kunyange zvazvo mamwe evlavonoid akawanikwa kubva kune michero nemiriwo, makumi manomwe kubva muzana kubva pane yeha yega. Chidzidzo chacho chakatarisa varume makumi mashanu nemakumi mashanu nemakore gumi nemashanu. Vatsvakurudzi vakapedzisa kuti flavonoids muti yekasi yakabatsira kuderedza kushandiswa kweLDL - "yakaipa" cholesterol iyo inogona kutungamirira kumarwadzo uye kushaya mwoyo. Uyezve, varume vanonwa makapu mana ematawi masikati pazuva vaiva nehutano hwakanyanya hwekurohwa kupfuura varume vanonwa chete kusvika kune zvitatu zvepikisi pazuva.
Green Tea Facts
Green tea ine EGCG inorwisa antioxidant ine mishonga inogona kushandiswa kurapa zvirwere zvakasiyana-siyana.
Green tea ine caffeine, iyo inozivikanwa inokurudzira iyo yakaratidzwa kuvandudza uropi hunoita kusanganisira mafungiro akanaka uye zvimwe zvinotarisa. Kunyange zvazvo mafuta e caffeine asina simba sekofi, green tea inewo amino acid L-theanine iyo inogonawo kuwedzera huropi hunoita uye kuderedza kuzvidya mwoyo.
Nguva dzose kushandiswa kwehutetei chaiyo kunogona kubatsira kupisa mafuta uye kuvandudza kushanda mumuviri.
Green tea yakanaka kune meno ako. Makatekines mu green tea anogona kuuraya mabhakitiriya mumuromo mako uyewo anobatsira kudzivirira kuti usabatwa nefivha.
Chidzidzo chevanhu vakuru makumi mana nemakumi mana nemakumi mashanu muJapan vakaratidza avo vanonwa makapu mashanu kana kupfuura ehutei chaiye zvakanyanya kudarika kufa kwemakore gumi. Pakati pazvikonzero zvose, kuderedza mukana wekufa kwaive 23% nevakadzi uye 12% nevarume.
Iwe unogonawo kutarisa nyaya ino " Green Tea Health Benefit " kuti uwane mamwe mashoko pamusoro pehutano chaihwo hwehutano.
Yakarongedzwa naLif Wan