Green Tea Health Benefit

Zvingangodaro zvimwe zvezvinhu zvakanakisa kune munhu anogona kunwa, green tea yakave yakafanana muchiChina tsika kwemakore anopfuura 4000. Nenzira yekuravira, green tea ine mishonga yakawanda yemishonga inosanganisira kupedza njodzi yekenza, kurohwa, kuvandudza uropi hunoita uye nezvimwe zvakawanda.

Utano hunobatsira s yeGear Tea:

1. Green tea inogona kuvandudza uropi hwako hunoita basa, kuita kuti uve nehanya uye ufunge nokukurumidza. Iine amino acid L-theanine iyo pamwe chete ne caffeine inogona kuderedza kuzvidya mwoyo.

1. Green tea inowedzera kaffeffeine kupfuura ikhofi asi ine zvakakwana kuti urambe wakamuka uye uvandudze uropi hunoita.
2. Green tea inobatsira muviri wako kuti upise mafuta uye uwedzere kukura kwemagetsi. Chimwe chidzidzo chakabatanidza varume gumi chakawana kuti kunwa bhinzi reji nguva dzose kunowedzera kushandiswa kwesimba ne4%. Imwe yedzidzo yakaratidza mafuta yakasanganiswa yakawedzera ne17%.
3. Green tea inogona kuchengetedza uropi hwako kana wakwegura uye kuderedza mukana wekuwana Alzheimer's naPasinson. Bhuku rekuongorora mabhuku ra2010 rakawana green tea rinogona kudzivirira musero wesero rekufa rinosangana nehutano hwemementia uye chirwere cheAlzheimer. Kutsvakurudza kwakawanda kunodiwa asi kusvika ikozvino kutarisa kwakanaka chaizvo.
4. Green tea inogona kunge iri mushonga mutsva wekenza uye yepamuti yemazamu! Chimwe chiitiko chegore ra2015 chidzidzo chakawana chidimbu chinobva kuhuteu chaiwo chinosanganiswa nemishonga inonzi Herceptin, iyo inogona kushandiswa pakurapa chirwere chepachifu uye chepachifu. B laboratory yaivimbisa uye inoronga miedzo yevanhu.

1. Kenza yemazamu: Meta-kuongororwa kweongororo dzakawana vakadzi vakanwa yakawanda yetii chaivo vane 22% muchero wepamusoro wekudzivirira kenza yepazamu ndiyo kenza inowanzoonekwa nevakadzi.
2. Chirwere cheprostate: Chimwe chekuongorora chakawana kuti varume vanonwa yakawanda magetsi chai vaiva nemikana 48% yepamusoro yekudzidzira rudzi rwakanyanya rwekenza mune varume, kenza yeprotate.

1. Colorectal kenza: Kuongorora kwevakadzi vanopfuura 69 000 muChina vakawana kuti varimi vese vaiti vese vemafuta vaine 57% mucheche wepamusoro wekodha yekenza. Colorectal kenza, iyo inozivikanwawo sekenza yekoloni, kenza rectal kana kenza yemuviri, uye kushandiswa kwekasi
2. Kunwa green tea kunogona kubatsira kuderedza cholesterol. Kuongorora kubva muna 2013 kunosanganisira vanhu vanosvika 821 vakawana kana iwe unwa waini yakasvibirira kana tema yakawanda zuva rega rega zvichakubatsira kuderedza cholesterol yako nekuderedza ropa rako nekuda kwekatechins iyo chai ine. Zvizhinji zvezviedzo zvaive nguva pfupi saka zvinoda zvidzidzo zvenguva refu uye kutsvakurudza.
3. Green tea yakanaka kumeno ako. Makatekines mu green tea anogona kuuraya mabhakitiriya uye kuderedza mikana yekubata chirwere chekurwisa.
4. Chimwe chidzidzo muJapan chakawana kuti avo vanonwa doro rega rega vaiva ne 42% muchero wepamusoro wekuvandudza chirwere cheshuga chechipiri. Chirwere cheshuga, chinokanganisa vanhu vanosvika mamiriyoni 300, chinosanganisira kuva nehupamhi hwehuga hweropa uye kukwanisa kuderedza kubudisa insulin yakasikwa. Green tea inogona kuvandudza insulin senzwi uye kuderedza shuga yeropa.
5. Kunwa zvinomera zvehutete zvinogona kuderedza ngozi yako yekufa. Muchidzidzo cheJapane, vanhu vakuru makumi mashanu nemakumi mana nemakumi mashanu vanomwa 5 kana kupfuura makapu emuti weiwani zuva nezuva vakanga vasingagoni kufa kupfuura makore gumi nemana. Kakawanda kufa kwezvikonzero zvinokonzera chirwere chemwoyo nemarwadzo akaratidza 23% zvishoma mikana yekufa kwevakadzi uye 12% pasi muvarume.

1. Green tea yakanaka kune ganda rako. Iyo antioxidant uye inopesana nekuvhiringidza zvinhu mukati megasi rekasi inogona kubatsira nemakaka uye zviratidzo zvekwegura. Zvose zvidzidzo zvevanhu uye zvezvipfuwo zvakaratidza teji yakawanda inoshandiswa pamusoro inogona kuderedza zuva kukuvara.

Ko yakawandisa tei?

Pane maonero akasiyana-siyana pamusoro pekuti inguva yakawanda yeii inofanira kudyiwa. Ichokwadi kuti imwe kapu yegreen tea haikwani kuchinja hutano hwako. Vamwe vanotenda 2 makapu emuti wekasi ucharatidza zvikomborero apo vamwe vanoti 5. Vamwe vanhu vanoti kusvika kune gumi mumikombe yakanaka asi kana iwe une hanya nekupedza nguva yakawanda muimba yekugezera iwe unogona kuwedzera green tea kuwedzera kune kudya kwako.

Downsides of green tea?

Green tea ine tannins inogona kuderedza kusvuta kwesimbi uye folic acids. Kana iwe uri nepamuviri kana kuedza kubata pamuviri wega wega ungasanyanya kudarika.

Kana zvisina kudaro green tea ine zvakawanda zvakawanda zvikomborero icho chinhu chatinogona chaizvo kutadza kusamwa.