Mhando Dzakashandiswa kweBhittermilk muMoroccan Cuisine
Lban (uyewo spelled laban kana لبن muMoroccan uye Standard Arabic) is buttermilk. Munyika yose yeMiddle East neNorth Africa, lban inogonawo kushandiswa kureva zvimwe zvinokonzerwa newaini yakabikwa, yogurt kana yogurt zvinwiwa kana kunyange cheese-se labneh .
Traditional and Cultured Buttermilk
MuMorocco, zvose zvekare zvemahara uye hutori hwemaaramilk zviripo uye dzinowanzoitwa nemukaka wembudzi pane mukaka wemhou.
Chimiro chemahara chinokonzerwa kana mukisi wose wakakonzerwa kuti uite mafuta. Bhoti ichangobva kuumbwa inoparadzaniswa kubva mumvura, iyo inonzi buttermilk. Izvi zvinokonzera buttermilk iri mvura shoma ine acidic yakaonda iyo inowanzove yakaderera mumafuta (sezvo mafuta akawanda ari iye zvino muhotela). Chimiro chetsika hachina kutengeserana mune zvekutengeserana muUnited States asi chinowanikwa muNorth Africa uye India pamwe neSouth Asia neNorthern Europe, iyo inodhakwa sechinwa uye inoshandiswa mumasobho nemasese.
Kuchengetwa kwemafuta, kune rumwe rutivi, kunoitwa nekuvirisa mukaka, zvichida yakachena asi kazhinji kazhinji isina kuputika. Iyo yakaderera-mafuta kana kuti isina maziwa mukaka inobhurwa kuti ishandise shuga mu lactic acid. Izvozvo zvinokonzerwa nemvura zvinowanzonyangarika kudarika bhizimusi yeguru uye ine tart mukanaka nekuda kwekuwedzera kwayo acidity. Izvi ndizvo zvinotengeswa mumakoloni uye zvakachengetedzwa pakati pezvokudya zvemucheka mumisika kudarika America.
Chimiro uye chigadzirwa chemaaramirk hachigoni kushandiswa zvakasiyana-siyana sezvo kusangana kwavo uye kuratidzika kunopesana zvinoshamisa.
Lban's Uses
Lban inonakidzwa sechinwa kuMorocco. Iyo inonyanya kufarirwa ichitevera kudya kwemukomana apo inogona kushandiswa yoga kana kusanganiswa muine couscous. Lban inoshandiswawo mumidziyo, kusanganisa negwayana, cucumber, uye bhari, uye inowanikwa mumakereke seBibbee Bi Laban (rice bhinzi), Shorbah-ib-Laban (gwai kana nyama yechingwa yakagadzirwa nejuti yeuuce) uye Sheesh Burruk ( stuffed dumplings in a laban mute).
Nutritional Benefits yeLban
Lban yakaderera mumakoriri uye mafuta, ane zero mafuta akazara uye mafuta anotengesa, uyewo pasina cholesterol. Iyo isina mahoni uye ine ma gramu 3 eprotini uye 5 magiramu eti carbs. Ne 17 muzana, iyo yakanaka inobva calcium.
Alternate spellings for lban dzinosanganisira lben, laben, uye leben.