Kufungisisa kuti caffeine yakawanda sei muwaini yako yekusarudza? Mhinduro yacho ingasave yakajeka sezvaunofunga. Izvi ndezvokuti kofi , tei , yerba mate uye chokoti zvese zvinowanzova nemhando yakawanda ye caffeine .
Mashoko akanaka? Mazimbe uye mabhodhoro emagetsi ane zviyero zvakakwana zve caffeine yakawedzerwa kwavari, saka zviri nyore kuziva kuti kaffeine yakawanda sei mavari.
Iyi nhungamiro yea caffeine inoratidzira kuti yakawanda sei caffeine iri mune imwe neimwe yezvinwiwa izvi, kusanganisira decaf kahawa / tei, zvinodhaka zvinodhaka zvinodhaka, teas teas bottled, Starbucks coffees, " herbal tea s" (kana tisanes ) nezvimwewo.
Caffeine in Coffee
Zvinhu zvakawanda zvinokonzera caffeine mazinga mukofi , saka mari yechinwiwa chimwe nechimwe inogona kusiyana zvikuru. Zvisinei, mutungamiri mukuru uyu anogona kukubatsira kuti uone kuti yakawanda sei caffeine iri muwaini yako yekunwa.
Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (kazhinji inenge 110 mg)
Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
- Kutya Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
- Kutya Brewed Decaf Kahawa (8 oz) - 2-12 mg, kunyange kuedza kwave kuchiratidza kuti mafiji emafuta asina kusimba dzimwe nguva akawandisa
- Instant Coffee (8 oz) - 27-173 mg (kazhinji inenge iri 65 kusvika 90 mg)
- Instant Decaf Kahawa (8 oz) - 2-12 mg
- Dunkin 'Donuts Coffee (16 oz) - 143-206 mg
- Einstein Bros. Coffee (16 oz) - 206 mg
- Percolated Coffee (5 fl oz) - 80-135 mg
- Starbucks Kawa Doro - Varying levels; ona ichi kuwedzera kweKaffeine Nhamba dze Starbucks Coffees kuti uwane mamwe mashoko
Iwe unogona kuderedza caffeine kubva pafivha pamwe neyiyi vhidhiyo yekudzidzisa kuderedza caffeine mukofi.
Caffeine in Espresso
- Espresso , Single Shot - 29-100 mg (kazhinji inenge 75 mg)
- Espresso, Double Shot (kana kuti 'Doppio') - 58-185 mg (kazhinji inenge 150 mg)
- Decaf Espresso, Shot Single - anenge 8 mg
- Decaf Espresso, Shot Double (Doppio) - inenge 16 mg
- Nespresso Espresso Capsules - 55-65 mg
- Nespresso Lungo Capsules - 77-89 mg
- Caffeine mazinga mu Starbucks Espresso Matoro uye Starbucks Iced Espresso Inwiwa dzakasiyana
Caffeine muTea
Pane zvinhu zvakawanda zvinokonzera caffeine mazinga muti , kusanganisira nguva yekucheka / kutonhora, teji yekiti, uye tee varietal.
MaTisesi kana "mishonga yemiti" (kusanganisira vazhinji veCelestial Seasonings '"teas") kazhinji kachoineine pasina. Saizvozvowo, teas inosanganiswa nezvimwe zvinoshandiswa (zvakadai seminiti yegasi teas kana masala chai ) inowanzova nechepineine yakadzika kupfuura ma teas asina kukanganiswa.
Zviongorori zvizhinji zvinoratidza kuti black tea ine pakati pe40 uye 120 mg caffeine pamasere ounce anoshumira. Decaf yei yega inowanzo inenge inenge maviri kusvika kune gumi mg ye caffeine.
Mashoko aya ari pasi apa anouya kubva munyaya inofadza zvikuru pamusoro peti uye caffeine naBruce Richardson, uyo ave akashanda mu debunking manzwi echeffeine akapoteredza tiyi. Nyeredzi imwe neimwe yeanomwe yeii yakanga yakareba kwemaminitsi matatu.
- Assam Black Tea ( FTGFOP Bhuku ) - 86 mg
- Bai Mu Dan / China White Tea - 75 mg
- Chinese Ti Kuan Yin Oolong - 37 mg
- Darjeeling Autumnal ( SFTGFOP1 Bhuku ) Darjeeling White Tea - 56 mg
- Indian Green Tea - 59 mg
- Kenyan Green Tea - 58 mg
- Ceylon Black Tea ( OP Grade ) - 58 mg
Kuti uwane mamwe mashoko pamusoro peaffeffeine mahara mu green tea , verenga Sei Kaffeine yakawanda iri muGreen Tea .
Kuti uwane mamwe mashoko pamusoro peaffeffeine mazinga zvichienderana nekate grade uye tei yekudhawa nzira, ona Caffeine muTeabags vs. Loose-Leaf Tea .
Kuti uwane mamwe mashoko pamusoro peaffeffeine / Tazo's tea drinks , ona izvi zvakatorwa ne Starbucks tea / chokoti zvinodhaka 'caffeine zviri mukati .
Ikokufungidzira kuti iwe unogona kazhinji decaffeinate teyi kumba .
Caffeine muIced Teas
Ichokwadi teas teas (teac teas yakagadzirwa ne caffeine-ine Camellia Sinensis ) ine caffeine. Kana uri kutsvaga tea yekaseine isina-iced, chengeta aya caffeine pasina iced herbal "tea" mapepa kana kumatira ku "i-teas" ye-iced yakaitwa ne rooibos, chamomile, uye mamwe maruva aine caffeine.
Zvichienderana nekuti iwe unoberekwa sei maiti chaiwo , inenge ine maitiro akasiyana-siyana ecaffeine. Zvisinei, teas teas dzinowanzove yakawanda yakafanana yeaffeine kune avo vanopisa teji.
Mazai akavhara mazai ane mazamu akasiyana-siyana ecaffeine. Mhando dzakawanda dzeNyapple Iced Tea dzine 42 mg ye caffeine pamubhodhoro. Yakanakira nyoka ne 42 mg ye caffeine inosanganisira:
- Cranberry Twist
- Diet Lemon
- Kudya Peach
- Diet Raspberry
- Lemon
- Mint
- Peach
- Raspberry
- Very Cherry
Snapple's " Red Tea " mutsara unogadzirwa ne rooibos uye inowanzova caffeine-isina. Zvokudya zveSpapple Green Teas zvine 60 mg ye caffeine pamabhodhoro, nepo maGreen Teas avo anogara ane 30 mg yeaffeine pamabhodhoro uye White Teas yavo ine zvishoma kune imwe mg ya caffeine pakushanda. (Pane zvinyorwa zviviri kune izvi - Lime Green uye Diet Lime Green zvose zvine makirati mashanu ecaffeine pakushumira, kana gumi mg ye caffeine pamubhodhoro.) Chirango Chesango Chasina Chirwere Chisina Kukanganiswa uye Lemonade Iced Tea zvose zvine 18 mg ye caffeine pamabhodhoro.
Arizona Iced Teas ose ane caffeine. Matasita avo madema ane 15 mg ye caffeine pamasere-ounce anoshumira. Mishonga yavo yakasvibira ine 7.5 mg caffeine pamushumiri. Mishonga yavo yakachena ine sita mg ya caffeine kuburikidza nekushandira.
Mafuta gumi nemaviri ePlton Brisk Lemon Iced Tea ine manomwe mg ye caffeine, nepo 12 maNestea Iced Tea ine 26 mg ye caffeine.
A teaspoon ye generic, instant iced tea mix ine 27 mg ye caffeine, asi iyo yakawanda yemafanana yakafanana inosanganisira imwe mg ye caffeine.
Caffeine muColas & Sodas
Iyo caffeine mazinga akarongwa pasi apa ndeei masere ounce servings. Vari mukuderera kurongeka.
- Pepsi Zero Sukari - 69 mg
- Mr. Pibb - 40 mg
- Sunkist Orange - 40 mg
- Wild Cherry Pepsi - 38 mg
- Pepsi-Cola / Pepsi Twist / Diet Pepsi Jazz - 37.5 mg
- Pepsi One - 37 mg
- Dope reGomo / Dew Dew Code Code Red / Diet Mountain Dew - 37 mg
- Kudya Pepsi - 36 mg
- CocaCola Zero - 35 mg
- Mello Yello - 35 mg
- CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
- Tab - 31.2 mg
- Diet Coke - 30.4 mg
- Dr. Pepper / Diet Dr. Pepper - 27 mg
- Bharq's Root Beer - 23 mg
Sodas-free sodas dzinosanganisira Mugg Root Beer, 7-Up, Sprite, Fresca, Fanta (zvose zvinonaka), Slice uye Sierra Mist.
Caffeine muNjoro Doro
- 5-Hour Energy Shot (2 oz) - 200-207 mg
- AMP (8.4 oz) - 74 mg
- Arizona Caution Energy Inwa (16 oz) - 200 mg
- Enviga (12 oz) - 100 mg
- Troplet Yakazara (16 oz) - 144 mg
- Jolt (12 oz) - 71.2 mg
- Monster Energy (16 oz) - 160 mg
- Kwete Kutya (8 oz) - 83 mg
- Kwete Zita (raimbozivikanwa se "Cocaine;" 8.4 oz) - 280 mg
- NOS Energy Drink (16 oz) - 160 mg
- Red Bull (8.4 oz) - 80 mg
- Rip It It Energy Fuel (16 oz) - 200 mg
- Venom Death Adder / Black Mamba / Killer Taipan / Mohave Rattler (16 oz) - 160 mg
- Xyience Xenergy (16 oz) - 184 mg
Caffeine muKokoleti & Chokoti Doro
- Chocolate Milk (8 oz) - 4 mg
- Dark Chocolate (1 oz) - 20 mg
- Hot Chocolate / Hot Cocoa (8 oz) - 10-70 mg
- Mukaka Chokoti (1 oz) - 6 mg
- Semi-Sweet Chocolate Chips (1 cup / 168 grams) - 104 mg
- Slim-Fast Fast Chocolate (1 serving) - 20 mg
- Chokoti Yakachena (1 oz) - 0 mg
- Yoo-Hoo (8 oz) - 0 mg
Caffeine mune Zvimwe Mvura
- Vakawanda vakawirirana yerba mates (8 oz) - 20-35 mg
- Teabag yerba mate (imwe ne 8 oz mvura) - 35-50 mg
- Girasi-jira yerba mate (1-2 Tbsp / 8 oz mvura) - 85 mg
- Guayaki Organic Energy Shots (2 oz bottle) - 140 mg
- Guayusa (8 oz) - 90 mg
Zvinodhakwa neKaffeine-Free Drinks
- 7-Up
- Teji yebhari '
- Caraway Decoction
- Cardamom 'Tea'
- Chamomile 'Tea'
- Cinnamon Infusion / Decoction
- Fanta (zvose zvinonaka)
- Fennel 'Tea'
- French Verveine (aka "Lemon Verbena") 'Tea'
- Fresca Soda
- Tsangamidzi
- Herbal Chai
- Herbal Water
- Hibiscus
- Lavender
- Lemon Balm (aka "Melissa")
- Lemon Water
- Lemongrass
- Linden
- Mint (peppermint, spearmint, nezvimwewo, asi kwete Moroccan Mint, iyo inowanzo ine teji yegreen uye, nokudaro, caffeine)
- Mugg Root Beer
- Nettle
- Raspberry Leaf
- Rooibos (waka "Red Bush Tea")
- Rose (kusanganisira rose-flavored black teas, teas magasi, teas machena, nezvimwewo)
- Sage
- Sierra Mist
- Slice
- Kunyora
- Tarragon
- Thyme
- Mvura