Whole Wheat French Bread

Zvechokwadi, unogona kutenga imwe gorosi chiFrench chikafu muchitoro, asi iwe haugoni kuwana chikafu chinonaka chakafanana nechingwa chinogadzirwa neFrench. Iyi iri nyore nyore nzira yekushandisa, yakakura kune Vakatanga, uye haifaniri chero mapepa ane fancy, kungove bhaji rekubika.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchidimbu chidimbu, sanganisa mvura uye mbiriso. Wedzera shuga yakasviba, munyu, uye upfu hwegorosi wose. Sakanidza zvakanaka. Itai zvishoma nezvishoma mukusara hupfu hwechingwa, hupfu hwakakwana kuti uite bundu rinotevera chipuni chakakomberedza ndiro. Dzorera poda kunze kwepamusoro uye ufukidze kwemaminitsi mana, uwedzere hupfu hwakanyanya sezvinodikanwa kusvikira mukanwa uchitonhora uye uchitaridzika kune unobata. Itai bundu mujairo greased bowl. Tora mukanyiwa pamusoro pebhodhoro kuitira kuti kumusoro uye zvishoma zvicheneswa. Dzadza nemucheka wakachena uye urege kumuka munzvimbo inotonhora, isina mahwanda kweawa imwe kana kusvika kusvika kaviri muhukuru.

  1. Gira uye usasese cornmeal pamusoro pekubheka pepa. Punch pasi pasi . Dzorera poda kunze kwechidimbu uye ufukidze kwemaminitsi masere kana kuti kusvikira mabhudzi ari kunze kwechingwa. Bvisa poda murefu wakareba, anenge masentimita makumi maviri murefu. Tora pfumbu pamwe chete nechemberi. Itai mapepa uye tuck pasi pemagumo. Isa chingwa pazvigadzirwa zvakagadzirwa. Dhavhara uye regai kumuka munzvimbo inotonhora, isina mahwanda kwemaminitsi 45 kana kusvika kusvika kaviri muhukuru.

  2. Shandisa mucheche unopinza kuti ucheke 4 kana kuti 5 kuputika kumusoro. Bika chingwa pa digirii 375 kwemaminitsi makumi maviri kana makumi mana kusvika pahutende hwegoridhe. Bvisa chingwa kubva pane peji uye rega kupora pavharo.

Bread Baking Tips:

  1. Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mumutsara wako wechingwa.

  2. Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.

  3. Chengeta furawa zvakakodzera kuti urege kuitora.

  4. Kupera mapfupa nemvura pavanenge vapisa kunobereka crispy kutapira.

  5. Brush inotungira mazai evha vasati vabikwa kuti vabereke kubwinya kunopenya.

  6. Brush inotungira mukaka musati wabheka kuti ibudise rima, rakapenya.

  7. Bhabha rinoputika nereti pakarepo mushure mokubika kubika kutonhora.

Nutritional Guidelines (pakushanda)
Calories 91
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 400 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)