Florida-Style Arroz Con Pollo

Iyi ndiyo tsika yakakurumbira yeSpanish-style chicken uye mupunga jirasi rakagadzirwa nehuku dzekudya, mupunga, safironi, garlic, nemimwe miriwo uye nguva. Iyo yeropi inowanzoitika mune dzimwe nyika dzakawanda dzeLatin America, uye inofanirwa kudya muFlorida.

Southern Rice Recipes
Lowcountry Red Rice NaHam
Low Country Chicken Pilau

Zvamunoda

• 1 broiler-fryer chicken, inenge 2 1/2 kusvika ku3 mapaundi, akacheka kuita zvidimbu
• 2 teaspoon munyu,
• akaparadzaniswa
• 1/2 teaspoon paprika
• 2 tablespoons mafuta omuorivhi
• 1 ari pakati peeiii, akachekwa
• 1 tsvuku tsvuku tsvuku, yakadyarwa uye yakasarudzwa
• 1 inogona (15 ounce) tomate, diced, yakonzerwa
• 2 big cloves garlic, minced
• 1/4 teaspoon hot pepper sauce
• 1 1/2 makapu asina kuvhara gorosi mutsvuku
• 2 1/2 makapu kana mukaka mutsva, pasi sodium yakasarudzwa
• 8 safoni tsvimbo
• 1 cup nhesa dzakasviba, dzakanamatira

Nzira Yokuita Izvo

Fukidzai zvipukanana zviduku ne 1 teaspoon yemunyu uye paprika pasi.

Pisa mafuta mumahombekiti makuru kana pane saute pamusana wekupisa. Wedzerai zvidimbu zvekuku uye tsvuku pamativi ose, anenge gumi kusvika kumaminitsi gumi nemaviri. Bvisai huku kune imwe hombe uye ivai nechero.

Wedzerai onion, tsvuku tsvuku tsvuku, uye tomato ku skillet. Sirai kusvikira anonisi ichishanduka. Wedzera garlic uye shandisa 1 kusvika 2 maminiti kwenguva refu.

Wedzerai hot pepper sauce uye mupunga. Sirai kwemaminitsi matatu kusvika ku5, kana kuti kusvikira mupunga wakanyatsova nemafuta.

Wedzera muto kune pani uye uuye kumota; inopwanya tsvina yefronisi pamusoro pemusanganiswa. Wedzerai nhengo dzekuku mupunga. Dhavhaza pani uye simmer kwemaminitsi makumi maviri, kana kusvikira mupunga wanyoro. Kurudzira dzimwe nguva.

Ita risi uye uwedzere peas. Dhavhara uye simmer kwemaminitsi mashanu kwenguva refu.

Edzai uye gadzirisai seasonings nemamwe emunyu kana kupisa muto, sezvinodiwa.

Shingairira kupisa nemuchero wehodhi.

Iwe Unogonawo Kuda

Low Country Chicken Pilau

Shrimp Pilaf Ne Bacon

Nutritional Guidelines (pakushanda)
Calories	842
Total Fat	36 g
Saturated Fat	9 g
Unsaturated Fat	15 g
Cholesterol	190 mg
Sodium	1,274 mg
Carbohydrates	58 g
Dietary Fiber	5 g
Protein	68 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)