Tea Yakachena uye Ihu Utano Makomborero

Vashandi veTayina vanga vaine hip kuti vawane mazai eti machena kubvira Myn Dynasty. Mazuva ano, munhu wese kubva kumapisi kune vatsvakurudzo vezvokurapa, kurumbidza chichena cheii chaiye uye zvinonzi zvipo zvehutano. Vatsvakurudzi vemusika vakagovera kushingaira kwavo, vachiita kuti tei chena ive imwe yezvitsva zvinotyisa zvekudya.

Asi chii chichena chii? Vazhinji vetiaficionados vanoziva kuti yose yei inobva kune imwecheteyo: Camilla Sinensis mutsime.

Pasinei nokuti shizha reii rinomuka mumukombe wegorosi, dema, kana oolong chai inobva pane zvakangoitika mushure mekunge yabviswa. Izvi zvinoreva kuti zvakasiyana-siyana zveii zviripo zvinowanikwa pane nzira dzekuita tayi. Ikoti yakasviba , somuenzaniso, inoita kuti rive ruvara rune rima uye inonaka yakazara kubva kune zvakakosha kuvirisa nzira inosanganisira kuisa mahwendefa akaomeswa ewai kumhepo kuitira nguva yakajeka yakatsanangurwa.

Green tea, kune rumwe rutivi, hauna kuviriswa zvachose, asi yakangooma mumhepo inopisa uye yakakurumidza kupisa kana pan-fried. Zvinyoro zvakanyunguduka uye kupisa kwekupedzisira kunogadzirisa hutachiona hwemai. Oolong tei inowira pane imwe nzvimbo pakati. Icho chikamu chaviriswa chinoita kuti chive ruvara rwebhurota uye "maruva" anonaka.

Saka koo tei inopinda kupi mune tei huru? Tea yakachena inobva kune yakaisvonaka silvery-chena vhudzi pamapapu asina kuvharwa emuti weti (vamwe vanhu vanongorondedzera izvi se "vhudzi" remashizha mashizha mashoma).

Tea yakachena inowanzodikanwa chete kushandiswa kwakanyanya kuitira kuti nzira yekuita teji chena inotevera. Mashizha mashoma kubva pamusango weiyi anotonhwa mutsva, akaoma nokuomeswa mashizha emuti nemhepo, yezuva kana yemashini anomisa ipapo iwe unosara nehote chena.

Mucheka chaiyo wakachena hauzi chena kana kuti hauna muto asi ane ruvara rwechinyakare kana ruvara.

Iko kunakidza kweiyo tei yakajeka zvikuru kana ichienzaniswa neyeii chaiyo uye girai tei. Vamwe vanhu vanorondedzera kutora kweiyo tei yakaisvonaka uye yakasviba. Vamwe vanhu vakaedza zvose zviri zviviri kuti tei yakachena haina "grassy" aftertaste inowanzobatanidzwa nehuteti chaiyo. Ini pachedu ndinofunga kuti gorosi chai inotapira zvakasimba kupfuura yakachena tei.

Antioxidant:

Teji yakachena ine mhando imwechete ye antioxidants se green tea. Dzimwe dzidzo dzakaratidza kuti white tei inogona kuwedzera antioxidant migumisiro yomuviri wako wemuviri pamwe nekuwedzera plasma yako.

Anti-kukwegura:

Tea yakachena inogona kuderedza kusakara uye inoderedzawo njodzi yekukwegura nguva isati yakwana.

Ganda rakanaka uye rakanaka:

Nemhaka yepamusoro yezana ye antioxidant properties, white tea inogonawo kubatsira kugadzirisa nekuchengetedza ganda rako uye kudzivirira ganda rinopesana nemigumisiro ye ultraviolet chiedza.

Utano hwomumuromo:

Tei yakachena inogona kubatsira kuderedza dambudziko rekuora mazino kana mashizha. Uyewo nokuti ruvara rwekachena ndiro rakanyanya kujeka kudarika black tea uye green tea iyo haizoiti kuti mazino ako achinje ruvara.

Mimwe mitsva yekudzidza yakaratidza kuti tei yakachena inogonawo kuva nemagumisiro akanaka kune chirwere cheshuga. White tea inogona kupa rumwe rudzi rwekununurwa kubva kune zviratidzo zvechirwere cheshuga uye kuderedza mazinga e plasma glucose uye kuwedzerwa insulin kuvhara.

Mamwe mararamiro ehutano weiyo machena yakafanana nehutano hwehutayi wehutano. Izvi zvinosanganisira kuderedza dambudziko rezvirwere zvakasiyana-siyana zvepfungwa, kupa zvinhu zvakasikwa zvinorwisa mabhakitiriya, kubatsira mukurasikirwa kwemazivi, kuipa kwakanyanya cholesterol uye nezvimwe zvakawanda.

Asi sezvinogara nguva dzose, tapota taurira chiremba wezvechiremba kana une hurongwa hwehutano. Ichi chinyorwa chinongopa mazano. Iwe unogona kunwa tei chena, green tea kana tema yakasviba asi yeuka kudya kwakanaka, kwete kungodya chete, ndiyo yakanakisisa. Usanyanyisa kudya chero nyama ipi zvayo kana chikafu uye usayeuka kana kudya kamwe chete kana kunwa ndeye 100% yakakwana.

Yakarongedzwa naLif Wan